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Another day in #hellcorner #poquitapoco #yesvegcan 16' OT2M - 74K 1 #jerkdrive 1 #powerjerk (hold 2" at start/finish position) 1 #splitjerk (hold 2" at start/finish position) - que no me acaba de salir bien!!! 20' to 2RM #benchpress: 116K (no spotter = scary movie...jojojo) 3' ME #du #doubleunders : 156 3' #amrap #leglessropeclimb 5m: 4 Rest 1' 3' AMRAP #ropeclimb 5m: 5 #crossfit #power #strength #oly #gymnastic #fitness #rocktape #gymrat #wodon #wodaccessories #alwayscandoitbetter #reebok #nike #mobility

#run #poquitapoco Parte 1 2x60m (8"45 y 8"66) 2x80m (11"15 y 10"85) 2x100m (13"87 y 13"79) Descansa 3-4' entre reps Descansa 5' Parte 2 2x150m, con 50 de aceleración (21"27 y 20"87) Descansa 5-6' entre reps Se supone que tengo el 200 a 28"81 #newbalance #minimalrunning #barefoot #crossfit #speed #strengthendurance #compressport #foamroller #stickmassage #lacrosseball #tennisball #movilityband #flossband

#lacrosseball #run #poquitapoco #foamroller #movilityband #newbalance #strengthendurance #minimalrunning #compressport #stickmassage #tennisball #barefoot #flossband #speed #crossfit

10' OTM Impar: 30" #handstandwalk Par: 6 #pistols #pushpress 3x75K 2x80K 1x85K 3x80K 2x85K 1x90K 4rds 8 #powersnatch 55K 10 #boxjumps 60cm 4rds 8 #powerclean 67,5K 16 #overhead #lunge #steps 2x16K #kettlebell #poquitapoco #eleiko #xenios #crossfit #reebok #fitness #strength #power #adidas #assaultbike #inomniaparatus (en Seville, Spain)

#lunge #adidas #pistols #poquitapoco #power #boxjumps #powerclean #kettlebell #eleiko #pushpress #powersnatch #assaultbike #handstandwalk #overhead #inomniaparatus #fitness #steps #strength #reebok #xenios #crossfit

Today, short session in #rookiesbox #wavestraining #wavetraining forma #hypertrophy & #strength #benchpress 9x65K + 6x82,5K + 3x92,5K Repeat wave, climbing 2,5K each set Repeat wave, climbing another 2,5K each set #bentoverrow Same protocol than bench press, from 60 + 75 + 85K #crossfit #powerlifting #strengthtraining #reebok #reebokcrossfit #crossfitnano #fitness #poquitapoco #bpt #hsnraw #hsnstore #pmf #pontemasfuerte #myprotein #hiperproteina #eleiko #rogue (en CrossFit Rookies Box)

Hoy, sesión dividida. Al mediodía, en #hellcorner #backsquat Up to 10x130K Then 10x124K 10x118K #press Up to 10x54K (me han costado más que las #sentadillas) Then 10x50K 10x46K #pullups 3x10x8K Por la tarde, en #rookiesbox 5rds 5 #deadlift 120K 0,2 millas #assaultbike 2' rest 3rds 8 seated #goodmorning 20K 1' #plank hold #poquitapoco #crossfit #reebok #oly #reebokcrossfit #strengthtraining #strength #gymrat #wodon #wodaccessories #hsn #hsnraw #hsnstore #myprotein #pontemasfuerte #pmf #hiperproteina #casiogshock #motog #xiaomiyi #rocktape #rocktapeespaña #disfrutando

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