When you burn 1300 calories, you gotta get them back somehow. The lunch buffet for @thesfmarathon VIP Party at Market Bar surprised me with the intentional spread they provided for post-run recovery: . - 🥗3 types of salads that contain plenty of Vitamin C to help repair the skin (it was a super sunny day in SF!) and also boost immunity - 🍠Sweet potato puree, which is high in potassium for muscle pain, and let's not forget Vitamin A for more immunity - 🍣Baked Salmon that's rich in protein and omega-3 fatty acids that can help reduce inflammation - 🥩Prime Rib is packed with protein for muscle repair, and iron for muscle function - 🥂Mimosa because I need to celebrate! Plus it has OJ so it's healthy right? . I also fueled up before the race with 🍨 yogurt (protein and calcium), granola (carbs for energy) and 🍓 fruit (more carbs), 🍊orange juice (vitamin C), and a 🥯 lox bagel (carbs again and protein from the salmon). That's the most I've ever eaten before a race (I usually don't eat), and it was fine except for the acidity from the OJ that kept messing with me throughout the race. Mental note: Save the OJ for the mimosas afterwards! . Thanks to @thesfmarathon for this tasty experience! . #onmyplate #whatiate #postrun #recovery #postrunrecovery #postrunfood #healthyplate #BiofreezeSFM #concrEATrunners #runtoeat #medalmonday #foodrun (at Market Bar) https://www.instagram.com/p/B0gkCTgjBoI/?igshid=102s75sc2ea65
