“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray 🙇🏻♀️ . . Day 1 of the #PretzelPoses2 #yogachallenge is a seated twist with a double bind. 🥨 As I watched the video of me coming into this asana I wanted to ensure I was breathing correctly. As with all twists, preparation is key. Inhale to prepare, exhale to twist. As for the bind...that was a different story. Whew! 😅 It was a bit difficult, but I got through it. 😁🕉🙏🏻🗽🌱🧘🏻♀️ . . 🧘🏼♀️ Hosted by 🧘🏻♀️ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . How to join us (and for a chance to win a prize!): 🥨 - follow all hosts & sponsors 🥨 - make sure your profile is public, so we can see your posts 🥨 - post a photo or video each day of the pose of the day, with the tag #PretzelPoses2 🥨 - tag hosts & sponsors in your posts 🥨 - be safe, have fun, and make sure to encourage the other participants in the gallery! . . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#seatedtwist#vegan#yogagirl#veganfitness#twist#myyogalife#instayoga#igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #iwearliquido #liquido (at New York, New York) https://www.instagram.com/p/BqpUcqqAvYT/?utm_source=ig_tumblr_share&igshid=anxwg541mx34
