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Because this is how I spend my rest day ... By doing small #workouts at home 😁 { #bikini #lunges #jumpsquats #pushups #pushupdose #friday #fridayworkout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #nopainnogain } (at ElisaEffect's crib)
Just... #dontkillmyvibe { #noabsyet #absworkout #exercices #pushups #pushupdose #legraises #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #thursday #thursdayworkout #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain } (at Rouge Condominiums (Devmont) - Condos neuf à vendre à Montréal)
#loseyourself #eminem enough said... { #pushups #pushupdose #pushup #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #nautilus #nautilusplus #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain } (at Nautilus Plus)
Completed my day with a late workout !!! 😁😁😁 { #wednesday #wednesdayworkout #pushupsoftheday #pushupdose #pushups #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #nautilus #nautilusplus #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain } (at Rouge Gym)
This is a ritual I'm sorry :P #pushup #pushups #pushupdose #pushupsoftheday #tuesday #tuesdayworkout #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #nautilus #nautilusplus #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain (at Rouge - Phase III)
I've been standing and moving all day and it just happens that the gym at my new place closes at MIDNIGHT ! I've never had any excuses so now I really have no more excuses ! LOL ! here's mah #pushupsoftheday the #pushupdose 💪😁 { #monday #mondayworkout #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #nautilus #nautilusplus #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain #rougecondo #rougegym #pushups #pushup } (at Rouge Gym)
And ... My #pushupdose of the say 😚 { #pushups #pushup #determined #sundayworkout #workout #fit #fitness #fitspo #training #gym #gymselfie #gymtime #nautilus #nautilusplus #workout #elisaatthegym #dontgiveup #motivation #keepitup #igersmontreal #progress #progression #nopainnogain #body #sunday #sundayfunday #sundaymotivation } (at Nautilus Plus)
