Smoky Lentil Soup (Vegan)
Fragrant and heart-warming, this comforting Smoky Lentil Soup is the ideal dinner on a frosty night. Happy Monday!
Ingredients (serve 4):
2 tablespoons olive oil
1/2 teaspoon fennel seeds
1/2 teaspoon dried oregano
1 onion
1 heaped teaspoon smoked paprika
1/4 teaspoon ground chilli or Cayenne Pepper
1 garlic clove, minced
2 cups cooked or tinned Puy Green Lentils
3 ripe Tomatoes
1 teaspoon coarse sea salt
1/2 teaspoon freshly cracked black pepper
2 tablespoons Modena Balsamic Vinegar
1/2 litre/2 cups water
1 tablespoon demerara sugar
Heat olive oil in a large pot over a medium flame.
Once hot, add fennel seeds and oregano, and fry, a couple of minutes.
Peel and finely chop onion. Add to the pot, and cook, another couple of minutes until softened.
Stir in smoked paprika, ground chilli and minced garlic, and fry, one minute more.
Increase heat to medium-high, and stir in cooked Puy Green Lentils, coating in oil, herbs and spices.
Roughly chop Tomatoes, and stir them, along with their juice, into the pot. Season with coarse sea salt and black pepper, and cover with the lid. Cook, for about 5 minutes until Tomatoes collapse and release more of their juice.
Deglaze with Balsamic Vinegar. Cook out, 1 minute.
Finally, stir in water, and bring to the boil. Reduce heat to medium-low, cover with the lid, and simmer, about 20 minutes more.
Stir in demerara sugar, until completely dissolved.
Serve Smoky Lentil Soup hot, with crusty Sourdough.
















