Here I am trying to get my shit together with my cooking 🍳 . . . Made a low carb bacon and cheddar cheese quiche... and btw it’s delish AND I am not sharing with my dog !! 😂 . . . . You need : • 3 cups frozen organic riced cauliflower cooked and drained • 1/2 cup shredded cheddar cheese • 2 tbsp melted butter • 1/2 cup almond flour • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp baking powder • salt and pepper to taste • 3-4 pieces of bacon crumbled . . . What to do : • Preheat oven on 400 degrees • Cook frozen riced cauliflower for about ten minutes and transfer to a bowl and mash with a fork • Drain excess water from the cauliflower • Add almond flour, salt, pepper, baking powder, garlic and onion powder and mix until blended • Add melted butter , cheese and crumbled bacon and fold into mixture • Spray a muffin tin with non stick cooking spray • Spoon mixture into a muffin pan • Bake for about 20-25 minutes until golden brown ************E҉N҉J҉O҉Y҉************* . . . . . #quartinelife #eat #cooking #cook #lowcarb #lowcarbrecipes #eatyourcauliflower #cauliflowerrice #lowcarbquiche #quiches #onpoint #delish #healthyfood #healthyrecipes #healthyeating #easyhealthyrecipes #ieat #icook #ketorecipes #lowcarbrecipe (at Portage, Michigan) https://www.instagram.com/p/CAtWqj4FX72/?igshid=12e7v7hqcyw1z