#quickandfilling

[vardathebeloved]

These Pepper Jack Steak Wraps are bursting with flavor and perfect for a quick and satisfying meal. Tender slices of seasoned flank steak are wrapped up with melted pepper jack cheese, sautéed bell peppers and onions, sour cream, and fresh cilantro.

Ingredients: 1 lb flank steak, thinly sliced. 1 tablespoon olive oil. 1 teaspoon chili powder. 1 teaspoon garlic powder. Salt and pepper to taste. 4 large flour tortillas. 1 cup shredded pepper jack cheese. 1 cup sliced bell peppers. 1 cup sliced onions. 1/2 cup sour cream. 1/4 cup chopped fresh cilantro.

Instructions: Put the thinly sliced flank steak in a bowl and add the chili powder, garlic powder, salt, and pepper. Toss the steak until it is well covered. In a skillet over medium-high heat, cook the steak slices for two to three minutes on each side, or until they are done the way you like them. Take the steak out of the pan and set it aside. Put the sliced onions and bell peppers in the same pan. For about 5 minutes, cook until soft. For about 30 seconds on each side, warm the flour tortillas in the pan. To put the wraps together, put some cooked steak on each tortilla. Pepper jack cheese shreds, cooked bell peppers, onions, sour cream, and chopped cilantro should be put on top. To make wraps, fold the sides of the tortillas over the filling and roll them up tight. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

fremont asian christian church

[finalbossveigar-replies]

The creamy goodness of Greek yogurt, the sweetness of mixed berries, and the crunch of granola come together in this delicious and healthy treat. For a quick and filling breakfast or snack, it's the perfect mix of tastes and textures.

Ingredients: 1 cup Greek yogurt. 1 cup mixed berries strawberries, blueberries, raspberries. 1/2 cup granola. 2 tablespoons honey. Mint leaves for garnish.

Instructions: Put 1/4 cup of Greek yogurt at the bottom of a glass or bowl. Put some mixed berries on top of the yogurt. The granola should be spread out over the berries. Add half a tablespoon of honey to the granola. Do this again and again until the bowl or glass is full. Add a last dollop of Greek yogurt and a few berries to the top of the parfait. Add more sweetness by sprinkling the rest of the honey on top. Add some fresh mint leaves as a garnish. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Sama Africa

[thisisthesims3]

The creamy goodness of Greek yogurt, the sweetness of mixed berries, and the crunch of granola come together in this delicious and healthy treat. For a quick and filling breakfast or snack, it's the perfect mix of tastes and textures.

Ingredients: 1 cup Greek yogurt. 1 cup mixed berries strawberries, blueberries, raspberries. 1/2 cup granola. 2 tablespoons honey. Mint leaves for garnish.

Instructions: Put 1/4 cup of Greek yogurt at the bottom of a glass or bowl. Put some mixed berries on top of the yogurt. The granola should be spread out over the berries. Add half a tablespoon of honey to the granola. Do this again and again until the bowl or glass is full. Add a last dollop of Greek yogurt and a few berries to the top of the parfait. Add more sweetness by sprinkling the rest of the honey on top. Add some fresh mint leaves as a garnish. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Sama Africa

[timeandwisdom]

These Egg Bagel Sliders are a great way to start the day. They are filled with cheesy eggs and crispy bacon. For a quick and filling breakfast on the go, these are great!

Ingredients: 4 mini bagels, sliced in half. 4 large eggs. 4 slices of cooked bacon. 4 slices of cheddar cheese. 2 tablespoons butter. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Heat a non-stick skillet over medium heat and add the butter. While the butter is melting, use a round cookie cutter or a small glass to cut out a hole in the center of each bagel half. Place the bagel halves, including the cut-out circles, in the skillet, and toast them until they're golden brown on both sides. Remove and set aside. In the same skillet, carefully crack an egg into each bagel hole. Season with salt and pepper. Cover the skillet with a lid and cook the eggs for about 2-3 minutes, or until the whites are set, and the yolks are still slightly runny. Place a slice of cooked bacon and a slice of cheddar cheese on the bottom half of each bagel. Carefully place the bagel tops with the cooked eggs on top of the bacon and cheese. Garnish with fresh parsley, if desired. Serve your delicious Egg Bagel Sliders warm and enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

KBSM

[wingsofth3gadfly]

This BBQ Chicken Grilled Cheese Sandwich is a delicious twist on a classic grilled cheese. The combination of BBQ sauce, tender chicken, and gooey cheddar cheese creates a mouthwatering flavor that's perfect for a quick and satisfying meal.

Ingredients: 2 slices of bread. 2 slices of cheddar cheese. 1/2 cup shredded cooked chicken. 2 tablespoons BBQ sauce. 1 tablespoon butter.

Instructions: Put BBQ sauce on one piece of bread. On top of the BBQ sauce, put a slice of cheddar cheese. On top of the cheese, shred the cooked chicken. Toast the second piece of cheese and put it on top of the chicken. Add the second slice of bread on top. Put butter on both sides of the bread. Set a skillet on medium heat to warm it up. Put the sandwich in the pan and cook it for three to four minutes on each side, until the cheese melts and the bread turns golden brown. Take it out of the pan, cut it in half, and serve it hot.

Prep Time: 10 minutes

Cook Time: 10 minutes

First Umclex

[kaduregelshefel]

The creamy goodness of Greek yogurt, the sweetness of mixed berries, and the crunch of granola come together in this delicious and healthy treat. For a quick and filling breakfast or snack, it's the perfect mix of tastes and textures.

Ingredients: 1 cup Greek yogurt. 1 cup mixed berries strawberries, blueberries, raspberries. 1/2 cup granola. 2 tablespoons honey. Mint leaves for garnish.

Instructions: Put 1/4 cup of Greek yogurt at the bottom of a glass or bowl. Put some mixed berries on top of the yogurt. The granola should be spread out over the berries. Add half a tablespoon of honey to the granola. Do this again and again until the bowl or glass is full. Add a last dollop of Greek yogurt and a few berries to the top of the parfait. Add more sweetness by sprinkling the rest of the honey on top. Add some fresh mint leaves as a garnish. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Sama Africa

[psvchology]

A delicious open-faced sandwich featuring steamed broccoli and melted cheddar cheese on whole grain bread, perfect for a quick and satisfying meal.

Ingredients: 2 slices of whole grain bread. 1 cup broccoli florets, steamed. 1/2 cup shredded cheddar cheese. 2 tablespoons mayonnaise. 1 tablespoon Dijon mustard. Salt and pepper to taste.

Instructions: Preheat your oven to 375F 190C. Place the bread slices on a baking sheet. In a small bowl, mix together the mayonnaise and Dijon mustard. Spread the mayo-mustard mixture evenly on each bread slice. Top each slice with steamed broccoli florets. Sprinkle shredded cheddar cheese over the broccoli. Season with salt and pepper to taste. Bake in the preheated oven for about 5-7 minutes or until the cheese is melted and bubbly. Remove from the oven and let cool slightly before serving. Cut each slice diagonally and serve warm.

Prep Time: 10 minutes

Cook Time: 7 minutes

Avon's Braque Francais

[odetosebastiana]

These Pad Thai Chicken Burritos combine the flavors of classic Pad Thai with the convenience of a burrito. It's a delicious fusion of Thai and Mexican cuisines that's perfect for a quick and satisfying meal.

Ingredients: 2 boneless, skinless chicken breasts, thinly sliced. 1/4 cup soy sauce. 2 tablespoons brown sugar. 2 cloves garlic, minced. 1 teaspoon grated fresh ginger. 2 tablespoons vegetable oil. 1 red bell pepper, thinly sliced. 1 carrot, julienned. 1 cup bean sprouts. 1/4 cup chopped fresh cilantro. 1/4 cup chopped peanuts. 4 large flour tortillas. 1 cup cooked rice noodles. Lime wedges for garnish.

Instructions: Blend soy sauce, brown sugar, garlic, and ginger into a bowl. This will make the marinade. Sprinkle the chicken breasts with the marinade after putting them in a zip-top bag. Put the bag in the fridge for at least 30 minutes, or up to 4 hours, for better taste. In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken that has been marinated and cook for about 5 to 7 minutes, or until it is fully cooked and has a caramelized taste. Put away. Add one more tablespoon of vegetable oil to the same pan and stir-fry the red bell pepper and julienned carrot for three to four minutes, or until they start to get a little soft. To make the flour tortillas soft, heat them in a dry pan or the microwave for a few seconds. Put a warm tortilla on a clean surface to start putting the burritos together. After adding some cooked rice noodles, the cooked chicken, stir-fried vegetables, bean sprouts, chopped cilantro, and chopped peanuts should come next. To make it taste even better, squeeze a lime wedge over the filling. Fold the tortilla's sides in, then roll it up tightly and tuck the ends in to make a burrito. Do the same thing with the rest of the tortillas and filling. Feel free to eat the Pad Thai Chicken Burritos right away.

Prep Time: 20 minutes

Cook Time: 15 minutes

Harshad V. Kulkarni, Ph.D.