#rcnovember2017

[favor757]

Iain Glen, David Suchet and Ian McKellan presenting the RCN's Employee of the Year award...held in November...

[therunningphysicist]

1:40:45 official time, 8+ minute PR, and 2nd place AG win!!!

[eatrunbehappy]

Today was the second day in a row that I ran though pouring rain and mud. It felt so freeing. Then there was this beautiful rainbow I fell in love with. *You can’t have rainbows without the rain* perfectly fitting my life rn.

[run-bravely]

Also, as I try to get back into it, especially with the coming winter months, I could use other runblrs and fitblrs to follow. I like these things:

•running

•training (for anything! 5k, halves, 50k, whatever!)

•whole30 or vegetarian cooking

•yoga

•personal posts about personal journeys

•no thin*spo or pro*ana!

I follow with the url sandstormsfireandgrace. Like or reblog and I’ll check you out!

Also as a coach and a run specialty professional, I know A LOT about training, shoes, injuries, and nutrition. Always feel free to message or inbox me with questions.

[un-mar-azul]

Favorite favorite things: vegan donuts on sale at Whole Foods, cold runs in the snow, followed by cozy blankets on my couch, waking up to sunny mountains and hot coffee, feeling sore after running up mountains, buying gifts for the people I love so much (and myself too of course), and buying pretty purple flowers for no reason😊

[project-healthy-runner]

🍃🍂🍁 I was met by this beautiful view on my evening run. It was breathtaking and I had to take a break to capture the moment 🍁🍂🍃 One day late, I completed week two, day three: 30 min tempo run. My pace was 7:03 min/km, even though I felt like pushing myself to my maximum. I know part of it is due to the cold which always makes me a little bit slower.

[pearltrees]

I️ waited and waited to go on this run today because it was so cold. Then it was 4:30 and not getting any warmer. Or lighter. So I went and my legs were like popsicles for the last two miles but at least it’s done! I️ haven’t been out in almost two weeks, so even though I’m frozen it still felt pretty great to get moving again. Now I’m off to find my fuzziest leggings and hoodie and get warm before dinner. Maybe wine will help too? I️ think probably yes.

[runningwhilenotdying]

10k training W2D3: 10 x 400 metres I had an awful day at work today, but at least I got up early enough to kick this workout's ass before I started. Any shoe brands feel like sponsoring me so I don't have to work anymore?