Feb 11, 2023
Run from yesterday!! This felt really good!!! Ankle is getting better I just keep having to do my strengthening exercises !!
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Run from yesterday!! This felt really good!!! Ankle is getting better I just keep having to do my strengthening exercises !!
Todayyy featuring my cat Sammy being very suspicious of my Shadowboxing - which to be fair- I did look ridiculous…
So today while running this guy started cheering for me and clapping and first I was like :) ! Then he was like “don’t quit you’ll get great results! Keep it up! You’ll get addicted!” To running... as if I’m not already a runner and been running for years. It really made me spiral... like I already run a lot... I’m not a beginner...not even close! So it really made me think he was like judging me or my body because how could I look like a runner? Maybe I’m reading too much into it... it was 90 degrees out and I was going slow because it was hot af...idk...like I’m not as fast as I was before my injury but I’m a RuNNER DAMMIT!
Took a few walk breaks today and then did this run!! Little tired during this cause I was a bit hungover after we celebrated 1 year til the wedding and it was the hottest time of the day when I did this!
Did this tempo run- it was a guided run and it was ok but I have gotten quite a bit slower since the injury and I’m trying not to think too much about that. I did this leg workout thing but I don’t really get how to do the dead lifts without hurting my lower back... !!
Little run from today. Had a little bit of foot pain !
Having bad foot pain AGAIN!! God it’s been almost a year of this shit! Hurts for no reason!! Couldn’t run today... probably can’t run tomorrow... just when I was trying to get my mileage back up to at least HALF of what it used to be :/ :(
Did a two mile run in the HEAT TODAY! Zamn it was like 90 degrees! I also did an upper body lift. Damn sitting all day at my desk rly makes me go stir crazy and hurts my back/ shoulders!