Jun 23, 2021
Today's the 45th anniversary of the release of LOGAN'S RUN. https://www.projectionboothpodcast.com/2015/04/episode-213-logans-run.html
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Today's the 45th anniversary of the release of LOGAN'S RUN. https://www.projectionboothpodcast.com/2015/04/episode-213-logans-run.html
air max pre-day pure platinum pandemikicks series (6/6) May 2021 staying off the snkrs app………i think? i am not a sneakerhead! @nike @nikerunning #fakesneakerhead #sneakerhead #airmaxpreday #airmaxpredaypureplatinum #runrunner #running #hosiephoto #leicaq #leica #leica_photos #run #fitness #photographer #photography #leicagram #leicacamera #leicapeople #🔴📷 https://www.instagram.com/p/CPnqOPhL3Sx/?utm_medium=tumblr
pegasus trail 2 pandemikicks series (4/6) January 2021 these were just a necessity……for the most part. running on pillows is the feeling i get with these! @nike @nikerunning #fakesneakerhead #sneakerhead #pegasustrail2 #runrunner #running #trailrunner #fitness #trailrunning #hosiephoto #leicaq #leica #leica_photos #photographer #photography #leicagram #leicacamera #leicapeople #🔴📷 https://www.instagram.com/p/CPinAZbLi_Z/?utm_medium=tumblr
#UTMX 2016, mi primer UltraTrail
#UTMX 2016, mi primer UltraTrail
Por fin llegó la fecha de hacer mi primer ultra-trail, sinceramente no me preocupaba mucho la distancia ni la ruta, sabía que tenía el entrenamiento suficiente para completar la prueba sin ningún problema. La única referencia que tenía era de una competencia similar hace un par de años cuando la ruta era de 42k y recuerdo muy bien que en aquella ocasión terminé sin problemas en un tiempo bastante…
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My daughters Cookie Cake came out fantastic and it looks like a giant PacMan great job sweetie @yoitzzemma #cake #fourthofjuly #independece #independenceday #family #yummy #cookiecake #runrunner #fitmom #fitness #workout #exercise #photoftheday #run #runner #runs #runners #fun #barbecueparty #barbecue #celebration
Speed Work
Pose Running Drills
Over Speed Training: 10 over speed 50m down hill sprints
4x400M Sprints
5rds:
10 Box jumps
10 95lb squat cleans
100m 225lb sled pull
A good guide to speed and power training can be found here
A great guide to overspeed training is right here too
Pose Running Drills below: