#rusrs

[leeuhf]

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First Bass house tune started this morning with @drytek_ #RUSRS #bass #House #Grime (at Warwick, Warwickshire)

[liftingdeadweight-blog]

Never waste the last scoop. Never. Washing down the last scoop (possibly 2) of the incredibly potent @runeverythinglabs #preworkout #EWP #EnterWithPurpose from @danalinnbailey and @robfuckingbailey #supplementwarfare #platinumlabs #strongliftwear #fitness #fitfluential #fitcouple #iifym #shredding #strong #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #iifym #rusrs #LDW

[liftingdeadweight-blog]

Burning out what's left of my #lats with these rope pull overs. We hit 5×10 at the very end of a big back workout. #back #backdays #training #LDW #fitness #fitfluential #fitcouple #iifym #shredding #strong #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #iifym #rusrs #LDW #fitness #gains #vegan #vegetarian #kyani #supplementwarfare (at Healthworks Marden)

[liftingdeadweight-blog]

Also give these a shot Spider curl variations - 5+5+5+5 of these four grip variations to ensure all heads of the #biceps are hit got maximum #gains @jenniebrunton #bisenberg #training #liftingdeadweight #gym #workout #iifym #rusrs #LDW #fitness #fitfluential #fitcouple #iifym #shredding #strong #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym

[liftingdeadweight-blog]

Back at it. Try this #superset next time you're hitting back! These face pull variations with a V bar attachment and under hand machine #rows gave me a super sweet burn out at the end. @jenniebrunton #LDW #fitness #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #iifym #rusrs #LDW #back #backday

[eagl-eeye-blog]

That awkward moment when you walk in your room and Windows 10 decides to use your pictures for a slideshow on the lock screen and it somehow manages to make a collage of you and your ex.

[liftingdeadweight-blog]

The first part of my #germanvolumetraining style leg workout yesterday. These were good for me, my ankle still hasn't fully recovered, so having my ankle hoisted up is good. 10×10 (+5 bottom pause reps) on these #hacksquats - give them a shot, definitely gonna help you hit those #quads with a narrow stance! #LDW #fitness #gains #cardio #health #fitfam #fitcouples #youtube #deadlifts #legs #albutarexv2 #LDW #liftingdeadweight #gym #workout #iifym #rusrs #LDW #fitness #fitfluential