Since today is Monday and is considered to be "International Chest Day," I decided to share some footage from a chest workout that we filmed on 30 Jul 2018. . . As you may have heard me say before, keeping a creative mixture of different yet safe and effective exercises is a great way to kick start hypertrophy. . . Here, you see the second '3-Part' set of bench presses. . All I did here was 10 reps on incline, 10 reps on decline, and 10 reps on flat all for one 30 rep set. . As I proceeded to the next set, I increased the weight. . This combination allows me to target each major aspect of my chest in one set. . Also, as I proceeded and increased the weight, I also rearranged the order of exercises. The next set I began with decline, then set after I began flat, then the set after, I began with incline. . This is to add some fairness and balance to the muscles. . Here, you also see that we decided to record some dumbbell flyes as well as cables. . Both are great finishing moves. . . Again, in celebration of International Chest Day, I wanted to participate by offering some chest workout footage! . Salute to Young I Daddy 803 @youngidaddy803 for that BANGING track! Y'all check him out...an artist doing big things! . . . And salute to the homegirl Mackenzie who did a walk through appearance in the footage! Lol! Glad you came through and showed some love! . . . R.Y.S.E. @R.S.Y.E.ACTIVE . . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #poorlilcolumbianme #columbiasfirstbornson #damnhefine #fitness #workout #gym #pectorals #workoutmotivation #chestday #fitnessmotivation #bodybuilding #chest #fit #motivation #workoutdone #tattoo #workouts #muscle #workoutoftheday #fitfam #training #workouttime #chestbrah #gains #internationalchestday #chestday #fit413 #fitafterforty (at Fit413 Health Club) https://www.instagram.com/p/Bq78y-bllwI/?utm_source=ig_tumblr_share&igshid=1kogr1bghrw
