#seatedrows

[thehandsomestnerd]

Seated Rows...

[corrievan]

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Squeezing in a last minute session before I crash for the afternoon. Try this one out 3x12 #assistedchinups 3x12 #seatedrows 3x12 #bicepscurls 3x12 #shoulderpress . . . #weights #weighttraining #weighttrainingforwomen #weighttrain #dumbbellworkout #womenwholift #bodygoals #flex #lifting #liftingweights (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BqwaJ_0HrGY/?utm_source=ig_tumblr_share&igshid=4te5szzb55de

[rnadal88]

Pull that sucker..#backday #seatedrows #workout #sportplazaessen #adidas (at Essen, Belgium)

[brianrsousa-blog]

Back at the gym. #seatedrows #brianrsousa #personaltrainer (at CRUNCH)

[saenznwonders-blog]

That Lat pump is great!!!! #SeatedRows #5Sets20Reps (at 24 Hour Fitness - NW Las Vegas Ann Rd, NV)

[lordylordj]

SEATED ROW and a little info Simple and sweet.... Muscles targeted: Erector Spinae, Trapezius (Mid and low), Rhomboids, Latissimus Dorsi, Teres Major ,Deltoid (Posterior), Infraspinatus, Teres Minor ,Brachialis, Brachioradialis Pectoralis Major, Sternal #back #seatedrow #seatedrows #rows #rowsforrows #gym #instafit (at Colonial Grand at Heather Glen)

[girlbeef]

#girlbeef #Repost @lifterella ・・・ Back day didn't happen if there is no video 😉 💪 Made with @magistoapp #magisto #videooftheday #radicalbodytransformation #lats #seatedrows #backday #nationals2015 #wpd

[karmaversuslife]

Yo yo yo! That just don't make no sense!

Guys! Guys! I had a total lightbulb moment JUST RIGHT NOW!! I was going through my Friday's workout and realized I am doing a 75 lb seated row. With my arms (obviously) You know what is WAY stronger than my arms? My legs! My legs are strong! So what, might you ask, is the whole TA-DA about? WHY THE HECK AM I ONLY SQUATTING 72.5?! I think Wednesday's workout requires a bit of a jack up. Stay tuned for details.