Jan 27
It's Testicular Self-Check Tuesday!
Squeeze em If you Got Em, Boys and Girls! 🤗
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It's Testicular Self-Check Tuesday!
Squeeze em If you Got Em, Boys and Girls! 🤗
Live Well
gals check on ur animus?
is he ok? are u ok?
sometimes you just need to give yourself the day off! let yourself sleep in until you naturally wake up from the sunlight hitting your face. go for a walk around the block and listen to the birds chirp. spend extra time making yourself breakfast. read the book with the fictional character you have a crush on. let yourself binge watch videos on YouTube and Netflix without guilt. let yourself go a day without thinking about school and all of the work you have to do. taking the day off doesn't mean you're lazy or unproductive. sometimes one day off is all you need to feel better and conquer the next day with a little bit more positivity and motivation.
We can have difficulty figuring out what we’re feeling and why, due to executive dysfunction.
I have check list that I go through to figure it.
This is the self-check list as a flowchart (you can zoom into it).
A reminder!
drink water
have some food
take your meds
take a bind break
take a nap
listen to music
and take care of yourself!!