You got any sigils for helping with meltdowns/panic attacks?
I literally just made this one the other night when I was on the verge of a panic attack. I always seem to forget how to breathe when I have one, lol.
Here's a couple more for panic attacks and anxiety:
["Anxiety and panic attack relief"]
["Ease my panic attacks"]
["I am free from anxiety"]
["I do not have panic attacks"]
["I do not panic"]
["Nerves be calm"]
Have you heard of things called calm / meltdown kits? You collect a bunch of comforting things, stimmy things, soothing activities you enjoy, etc., in a box, and when you feel close to or in a meltdown, you can take out the box and find something to help you self soothe. I just tend to nest so I have anything I need in case of an attack nearby, but that could be something that may help you out as well.
I hope that helps, take care anon. <3
(Regular reminder: if you've got a mental health routine, meds or therapy, etc., do not neglect them for magical methods. ✌️)















