#simplymander

[nicolemackfit]

Full Day Of Eating Like Simply Mander

Subscribe - https://www.youtube.com/user/NicoleMMack Hey Guys! In this video I share a full day of eating like Simply Mander. I followed Simply Mander's full...

[simplymander]

Okay, so many people were messaging me about this pasta dish in my story so I figured I’d just share it as a post so y’all can save it if you want 🤗🤗 - 1. In a saucepan, sauté chopped onions and garlic until the onions are translucent. 2. Add in 9oz 99% lean turkey and 9oz mild Italian turkey sausage (you can use whichever blends you’d like, this is just what I used for this recipe) 3. Add that into the pan and start cooking/mixing thoroughly. I seasoned with salt,pepper,dried sage (just a little) and Italian blend seasonings. 4. Add in some spinach & let wilt for optimal #health 🌱 5. Once the meat is just about cooked, add 3 servings (360g) of @davesgourmetinc butternut squash sauce and bring to a boil. 6. Throw in your favorite pasta (I used and cooked @eatbanza pasta separately) - The total recipe weighed 897g, and I had a 185g serving (this is just the sauce, not the pasta) & the macros are: 37g P | 11g fat | 45g carb 🙌🏻 perfect way to hit that pasta craving but not blow your macros out of the water! @blackironnutrition #MandersMacros #SimplyMander #Nutrition #Iifym #FlexibleDieting #Pasta #Bolognese #Revamped #Food #Recipe #Dinner #DavesGourmet #Banza (at Davenport, Iowa) https://www.instagram.com/p/BviEYnfHGLX/?utm_source=ig_tumblr_share&igshid=px609kbnqbgk

[simplymander]

Training Update:

After my last cycle of training with TST (LOTS of volume) and I decided that I didn’t want to compete in weightlifting anymore, I wanted to focus more on gaining weight + adding some size so I would be more confident in heavy barbell cycling and just, well overall strength.

So once I started my bulk, I had Austin program my strength cycle for me and then supplemented 2-3x per week with TST conditioning pieces. 

Now I’m finishing up week 10 of my bulk, but starting to add in more conditioning to prepare for WZA, so I figured I would share some workouts/training/updates and such! 

[failingbutwhatever-blog]

Today’s WODs

Decided not to go to the crossfit gym today! Instead, I did 5x3 squats at 115, a new 3 RM, and they felt really good. I worked up to a new single PR of 125! I think I could have hit it for a double...next time? 

Weightlifting was shit as usual but I’m pretty resolved to not giving up LOL even if I’m 80 years old still snatching 55 pounds. I’m gonna practice it more tomorrow and keep working on technique and hopefully learn to not keep hitting my pubic bone hahahaha

And I hit 10k steps! Hooray!!!

Here’s a major mood for the day:

[dannissunnyday]

Maybe she blocked me.. but where is barbells-and-ligitations/wallballs-and... Where is Mander? Maybe she just changed her name that I can´t find her anymore or Tumblr hides her? I miss her blog :o

[oneofthosecrazypunks]

I got all the way to the gym today just to turn around bc I really don't feel like going. I feel super sad today so I'm just gonna go get groceries, take my pup on a walk, and watch @aubernutter and @barbells-and-sirens vlogs