SILICA✨ This mineral find in asparagus is essential for the formation of connective tissue, including collagen, hyaluronic acid and retinoids acid; which are important for firm skin, elasticity and slowing down skin ageing. . ✨ I’ve got ~ 🌿asparagus. 🌿roasted tofu. 🌿roasted tomatoes. 🌿egg. . ✨ What do you have for lunch? . . . #silica#ASPARAGUS#londonfoodie #fitnessmodel #summergirl #mermaidvibes #nutritionist #feedfeed#food42#eatclean#cleaneating#ketosis#superyummy#spanish#nutritioninch#lowcarbs #summerishere#slowlyveggie #plantbased#vegetarian#lovefood#whereareyou #deliciousfood #melanienutritionist @collegeofnaturopathicmedicine (at Campello, Valenciana, Spain)















