#snackingasslou

[crossfitmdi]

We now stop what we are doing to hear a public service announcement from LEANED OUT Lou! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti

[crossfitmdi]

Blog Life: The best preparation for good work tomorrow is to do good work today. Today I literally worked my booty off & I loved every minute of it. I see it as blessings. The busier the better. The more blessings Papa Dios is giving to my family & The gym & I. Good night & God Bless peeps. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

I am teaching & coaching all day at school so my lunch break becomes fitness break! You are never to busy to preserve the sexy peeps!!! I had 35 minutes to do get it in! Big sets of 10 over head squats. So point of the story is to make time. You got one body & one life so take care of yourself. You deserve it. I hope to see you in class tonight at 5,6 or 7pm. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at NPTI Orlando)

[crossfitmdi]

Papa & I love mommy!!! #Repost @luisptslopez with @repostapp ・・・ The love of my family is my greatest blessing. This pic is everything I love. My wife & daughter in the gym that allows me to do Papa Dios work. Changing lives through health, fitness & love! Thank you @ltevebaugh for always capturing beautiful moments. This poster was a pic you took of my wife a few weeks after giving birth to my daughter Olivia Lynn. She was cheering me on during the open Friday night lights. I remember this movement now forever. Thank you. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #rhinolou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Body sore but the mind is strong, body is beat but the love is strong, immune system shot but the epic ness is strong! I got to compete this weekend along side my best friend of 17 years, my wife & baby mama to my angel Olivia. I cherish these moments. Partner workouts blasting Marc Anthony & inspiring our community to do things with passion & heart. I am so proud of our box. I am proud of the message with deliver to our community. I hope when Olivia is older she can see this & be proud of her parents. I love you Olivia Lynn @mehmehmdi & Showtime Steph! @stephluv143 Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Familia & Fitness! I got to throw down with these amazing men & woman. Thank you God for allowing these people in my life. Thank you also to our CFMDI & NPTI students for driving over 2 hours to see us perform. It means a lot. The @boxtribegames saw, heard, & felt us the entire time. Thank you Jerson for putting in a show. We had a blast. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")