#silkykillas

[crossfitmdi]

Blog life: The basic fundamentals! Little by lil this Peacock is learning how to fly! 4 in a row peeps!!! Thank you @metamaxconditioning & coach @gregory_mdi_coach for making my fitness goals & dreams come true day by day. PTS Tip of the Day: Discipline is not a light switch. Discipline is a way of life. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Acting up Lou is out peeps!!! 🤦🏻‍♂️😂 hope to see you at the Box peeps!!! I'm back!!! The coaches & staff are ready to help you do epic things! Health, happiness & love!!! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: If you believe enough in the process SUCCESS will come to you. You just have to be willing to see it through to the END. Key word!!! See it through the good, the bad & ugly!!! It's a process. Progression is done Minute by minute, hour by hour & day by day. Never forget that. If you believe & work for it you can do anything you heart desires. Monday the body was sore but the mind was strong. Session 1 done. 3 more to go. Time to coach pees! I hope to see you tonight for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Mr. PTS tip of the Day: Follow your hopes and not your fears. I have big dreams. They can get scary. It's only because of the size of the dream. Can I handle it? Yes, do I have the right people around to make it happen yes! Number 1 is that I am doing Gods plan so I know it will unfold on his time. So many exciting things to come. So much work to do! So much epicness! Today my mind was all over the place. My dreams, goals, excitement, analysis & family swirling in my thoughts at 1,000,000. I just needed my wife to look at me & say hun. Smile. So I smiled! She knows me so well. I started moving & bam like that clear mind, Happy heart & joy poured over me. My coach & teammates came over to me & I felt peace. I smiled. God has blessed me with so much love, family & community. First time in a long time that love was overwhelming. All I can do is soak it all in. Grateful 🙏🏼 Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: God, thank you for today, yesterday, and tomorrow. My family, my joys, my sorrows. For all that has made me stronger. Thankful Thursday peeps!!! I am grateful for the gift of life & blessed to be able for the gift of movement. So honor your blessings & move peeps! It's such a great medicine. Thank you @crossfitmdi community, familia, staff & coaches for allowing me apart of your life. Thank you @metamaxconditioning for team for inspiring me daily & pushing me to be even healthier through great programming, coaching & team building. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Coached morning class to greatness then Salsa with my daughter, tasty front squats, rowing & Metcons with the @metamaxcondtioning Team! That's how you start a day peeps!!! I'm pumped to teach & change lives! Mr. PTS tip of the Day: Keep your mind going in the right direction, and your life will catch up with it. Stay positive peeps!!! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Acting up before heading to the box to open up the Adult Disney CrossFit M.D.I. Come check us out peeps!!! We are kinda a big deal! We promise you results, excellence & love!!! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Gods box aka Animal Kingdom is open peeps!!! Who is ready to become a healthier & happier?! Night Class: 5pm,6pm & 7pm! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")