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More than a street legend, homie, it’s Blueprint Lou. 😎 #crossfit #crossfitmdi #hova #blueprintlou #squats #nobull #nike #reebok #fitness #workout #bodybuilding (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CERe6csBEQo/?igshid=r5wesn4wv986
More than a street legend, homie, it’s Blueprint Lou. 😎 #crossfit #crossfitmdi #hova #blueprintlou #squats #nobull #nike #reebok #fitness #workout #bodybuilding (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CERdt4WBpE4/?igshid=925wxkcvtyyr
Blog Life: My teammates are my family. They know exactly what I need to keep my heart happy & body moving. It's all about being healthy & happy. Mentally, Physically & spiritually. @metamaxconditioning thank you for another humbling day of ass whoop. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
Good morning world!!! It's that time!!! Time to preserve the sexy!!! Let me & the team help! Class times today: 9:30am PTS Fit 11:00am Stars & Bars OLY 12:00pm CrossFit Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
Blog Life: It is not the size of a man, but the size of his heart that matters. The lil engine that could Peeps!!! Started my day with love. Coaches my morning crew then I got to throw down with my familia the @metamaxconditioning team. Brutal!!! Max effort rowing for about 20 minutes then Metcon of clusters & handstand push-ups. I wish you guys an amazing day. Time to teach @npti_orlando then coach again tonight my night crew. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
Blog Life: A leader must be what he wants the team to become. I ask this from my family, my team & my community. To live as an example. So when we pass, we will die as legends! Success on any level can only be earned with consistent hard work. What's the magic formula? Easy!!! Consistency & love! Time to finish training & then coach my 5,6 & 7pm classes to greatness! I hope to see you for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
Hard work and togetherness! They go hand in hand. I am surrounded by some great humans in my life. Thank you @smoothopperator & @gregory_mdi_coach for being such great men. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
Blog Life: Daddy & daughter workouts... Nothing too fancy peeps. Just love & hard work. @metamaxconditioning for the win!!! Becoming a better human daily. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")
