#primetimelou

[crossfitmdi]

Blog Life: Daddy & daughter workouts... Nothing too fancy peeps. Just love & hard work. @metamaxconditioning for the win!!! Becoming a better human daily. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog life: The basic fundamentals! Little by lil this Peacock is learning how to fly! 4 in a row peeps!!! Thank you @metamaxconditioning & coach @gregory_mdi_coach for making my fitness goals & dreams come true day by day. PTS Tip of the Day: Discipline is not a light switch. Discipline is a way of life. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Good morning world!!! It's 7am it's time to preserve the sexy peeps!!! Allow me to help you become healthier & happier! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Started my day off just right. Teaching & coaching my community new skills & then training with my wife. God thank you for another blessed day. I wish you peeps reading this health, happiness & love. If you missed class I hope to see you today at 9am, 5pm & 6pm for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Follow the blog!!! Repost @luisptslopez Flash Back Friday! We have come along way. 5 years ago we did the grand opening of my wife's & I first gym. Proud to say that we continue to grow & I can't wait to see what the future holds for us. We plan on changing more lives with great coaching, excellent programming, hugs, & the most loving community hands down. We will help the world preserve the sexy! 🙏🏼❤️ Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Leadership is not a Talk, it's a Walk. Get up & the task done. I have learned that I don't have to be the most talented person in the room but I will be the hardest worker on the floor. I was never a born genetic athlete or really athletic my father just taught me to work. I was a 275 lb over weight DJ with a dream to change the world. Gods plan woke me up & said hey Lou I'm going to transform you so you can help transform peeps & families from the inside out. Always & forever that will be the goal. I'm not breeding games athletes & I a fitness progressional who is changing lives. Meta Max sesh part 1 320 front squat triples & conditioning. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Born Free!!! An honor & pleasure to work, suffer, bleed, push, cry & sweat next to all these men & woman. Murph 2017 WOD complete. I got to break in my new vest & honor my father Chief MSGT Lopez & all our men & woman that protect or freedom daily. Here is a few snapshots of today's epicness. The pics are beautiful but couldn't capture the love & passion at the Box today!!! 30 plus peeps preserving the sexy for freedom! This is what you call LIVING!!! Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Yes, I sometimes fail, but at least I'm willing to experiment. Without a struggle, there can be no progress peeps!!! Today I was riding the struggle bus. I even stopped at one point almost had a pitty party. I looked around & saw my wife, my team mates moving. I said what the heck am I doing. Put on your big boy Puti Shorts & get it together. So I still struggled but I got through it. Mixed feelings about my coach today lol @gregory_mdi_coach But I know what he is doing is making me better. He builds me up then breaks me down for a reason. He is making me a better overall human & person. Mr. PTS tip of the Day. Doesn't matter what happens peeps. Stand up, breathe & keep moving. You don't get to the finish line of your dreams & goals by standing there. Move!!! Time to teach peeps! Then family night. I can't wait to see my wife & daughters smiles. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")