help me with my dietary restrictions/preferences!
so, a bit about me. I’m pretty sure I have Hypermobile Ehlers-Dalnos Syndrome (hEDS), and as a symptom I always have an upset stomach, causing me to be in the bathroom quite a bit. I’ve been thinking about cutting stuff out of my diet, such as dairy, gluten, meat, etc. so without further ado…
What should I try cutting out of my diet first?
Gluten
dairy or lactose
some type of meat/all meat
artificial food dyes
peanuts and tree nuts
soy
Something else (say in comments please)
Nothing/ur fine/you’re being dramatic
MY BUTTON NO TOUCHY :3












