Dec 2, 2017
#squaterday #disciplinedecember #disciplineequalsfreedom #sqwats
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#squaterday #disciplinedecember #disciplineequalsfreedom #sqwats
📣📣 PB ALERT 📣📣 about a year ago I tried to squat my body weight which was 60kg I failed it several times. My pr was 60kg. (A very sloppy 60, mind you even with the husband spotting me) Today I did a double of 62.5kg & a single of 65kg. THATS A BODY WEIGHT DEFICIT RIGHT THERRRRRR!! 😎💪🏻 @battleground_fitness_uk @hondacityblues . . . #squats #sqwats #girlsthatlift #girlsthatsquat #fitness #pr #pb #personalbest #swindongym #gymselfie #gymgirl #tattooedgirls #inkedgirls #inkedmodel #fitnessmotivation #positivity #happy #good #workout #powerlifting #girlswholift #fitfam #fitspo #iifym #macros #cleaneating #cleanliving #straightedge #tattooedcouple #couplegoals #coupleswhotraintogether (at Battleground Fitness Uk-Swindon)
Some #romainiandeadlifts to finish off the Saturday #sqwats #snapcracklepop #strenght #gains #legday #ironaddict #lyfestyle (at Trench Fitness)
Sets of 3reps today for the #sqwats #strenght going up once again. #PR's #legday #fitfam #howlowcanyougo #asstograss #gains #squats #progress #ironaddict #lyfestyle (at Trench Fitness)
Can't hit #PR's everyday. Reminds me I'm #onlyhuman Felt heavy today but the rest of the #training was good. I hit up some #frontsqwats after this. #sqwats #squats #legday #ironaddict #gymjunkie #stronger #fitfam #gymlyfe #powerbuilder (at Trench Fitness)
Huge shout out to my brother who just came back from an injury and squatted 315 for a triple. Amazing jump in his PR. Congrats bro, big things are happening.
On Thursdays we #SQUAT 🏋🏼🏋🏼🏋🏼 Been awhile, but managed to smash 135lbs for 3 reps 👌🏼💯 #sqwats #squats #squatday #legday #girlswholift #personaltrainer (at 24 Hour Fitness - North Hollywood, CA)
Ending my heavy set of squats with lighter drop sets, then pause squats. Doing different variations of squats to really get my body and mind more and more use to this movement. It really helps a lot the more you do this! Also, really trying to improve and progress the depth in my squat. I don't want perfect, I wanna see continuous progress! Always search for ways to better, progress, and improve yourself in anything you do in life 💪🏽 #lifegains #squats #squat #sqwats #legday #bootyday #barbell #gym #workout #improvement #progress #jurassicnate #jurassicgains