#stopdropandchug

[kindafitcass]

I was challenged to #sdac by @ariella.fit28.. And we all know I can't back down from a challenge! 😁 Now I challenge @yolandarussell_ @gibbtastic @teeta3995 and @katherine_gargan to do the same! . . Reflecting back on the week, can you say you drank enough water? I know I struggled with it. Next week I plan on drinking one (32oz) bottle before lunch and another by the time I leave work everyday to make sure I get an adequate amount! Are you drinking enough water? . . #sdac #stopdropandchug #drinkmorewaterchallenge #flannelfriday #fridayreflections #thekindafitchicktribe

[timetodeflate]

Quick response to all my tags for #SDS and #filtermadness and #stopdropandchug and whatever else I was included on - I know at least @raineb_vsg and @shesgettinsleeved were tagging me today! Wanted to do a quick thank you about my spot in the #edenprairienews today - I'm so honored to have my story shared and for all of the kind messages I have received from my local community already 😊 . #vsg #wls #vsginstacrew #wlscommunity #verticalsleevegastrectomy #nsv #weightloss #weightlosssurgery #vsgfam #bariatricsurgery #bariatricbabe #whyihadwls #rny #rouxeny #mnwls #lifeaftervsg #extremeweightloss #weightlossinspiration #160lbsdown #lushmask

[ketorecip]

Tagged me for a I need to drink more water but for now I’m sipping on an iced … @toughtiff89 Tagged me for a #stopdropandchug I have to drink extra water however for now I am sipping on an iced espresso. Drink up, @low_carb_barbie and @browngirl44 💦😊

[ketorecip]

One of my favs tagged me for a Here I am at the gym at 10:20pm finishing up my… One among my favs @hobbitgetsfit tagged me for a #stopdropandchug. Right here I'm on the gymnasium at 10:20pm ending up my exercise with my La Croix in hand. I am exhausted after one other lengthy night time however nonetheless made it to the gymnasium! 💪🏼 Drink up, @fetsketo and @lowcarb_loving 💦😊

[ketorecip]

tagged me in a and tagged me in a so here’s a two for one! Filming my 28 we… @unplannedmix.keto tagged me in a #stopdropandchug and @fromfatgirlto5k tagged me in a #widn, so here is a two for one! 😊 Filming my 28 week replace and ingesting my favourite La Croix Lime!

[ketorecip]

Tagged for a by the beautiful, I’m sipping on coffee because my teeth are supe… Tagged for a #stopdropandchug by the gorgeous, @lchfdiary2015 I am sipping on espresso as a result of my enamel are tremendous sore and the heat helps! Drink up @withtwohandsknits & @christylu_hoo 😊

[ketorecip]

Tagged for a by and a by so here is a 2 for 1! Today was super busy with la… Tagged for a #stopdropandchug by @lowcarb_highfat_life and a #widn by @livinlowcarbman, so here's a 2 for 1!

[akirk4]

#stopdropandchug at all times. Lol I always have my water bottle w me no matter where I go. Goodnight friends 🌙 • • • #changeyourlife #cardio #influencer #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #21daymealplanbabes #springintosummermpb #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #WeightLossMotivation #EatClean #HealthyEating https://www.instagram.com/p/BxobQmIAPA9/?igshid=1lseb7oam9mb8