Turn on your core and stabilize the spine with this contract and relax coordination of the abdomen, back and breathing muscles. Full video on burnalong.com #sportyoga #stretchandstrengthen #downdog #absofsteel . . . . . . . . . . . #stretching #stretchandtone #homeworkouts #yogafit #yogaathome #injuryprevention #movebetter #performbetter #yogateacher #juststrong #coretraining #totalbodyworkout #yogaforsports @goburnalong @playbook_app (at Sport Yoga Lady)












