#ryland grace#phm#rocky the eridian#project hail mary spoilers
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連假的 #HybridFit 也是汗水跟歡樂滿滿的啦 #手機好多不堪的運動照片 #今天有舊同學回歸啦 #sumohighpull #sumodeadlift （在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/Bv4Dsn7gAeq/?utm_source=ig_tumblr_share&igshid=gsif2g2et0vq
180426 #wod 10min AMRAP 10 Pullups 10 Sumo Deadlift High Pulls #crossfitaffiliate #crossfit #pullups #sumohighpull #bethechange #fitness (at Beltsville CrossFit)
Today's 9am workout, now I'm training for my weekend workouts like riding my #bicycle and #rollerblading got some events coming up in August, Today was another tough #mondaywod here at #crossfitECF with @coachbeast_ecf today we had another great #wod and out skill was #squatcleanandjerk was pretty tough but got up to 145lbs loved this Monday training session as well check it out #tabata #tabataworkout #noteasy #wallballs #sumohighpull #boxjumps #suicides #gains #squatclean #clusters #bsitups #pullups #dips #burpees #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames #crossfit (at CrossFit ECF)
