Medicine balls weren't designed for flight, but with effort, they can fly. And so can you. #believeYouCan Exercises: Medicine Ball Switch Lunges and Medicine Ball Toss; Medicine Ball Toss and a Switch Lunges These two combos are very similar but the latter can also be used to help work on coordination and stability. Throw the medicine ball as high as you can and try to alternate lunges as the ball ascends and descends. The heavier the medicine ball (15lb medicine ball pictured here), the harder it becomes. #medicineBall #lunges #timeToTrain #nikeTraining @niketraining #earlyRiser #todayIGetStronger #togetherWeGetStronger #fullbodyworkout #hiitmanjoe #switchLunges #alternatingLunges #fitnessMotivation #freshAirFitness #keepGoing #workhard #functionalTraining #legday #youCanIfYouThinkYouCan #outdoorFitness #mondayMotivation #pushyourself #getFit #trainDaily #funFitness #changeYourBody #2016Goals #athleticStandard #trainLikeAnAthlete #fullThrottle
