I didn't want to educate anymore but I feel like I have to say something regarding recent comments under our post.
No... Head space isn't just imagination. I am not a professional but hear me out - if it was just that then it would be easy to control but not every system has it like that. I am aware a lot of systems either have no inner world (especially with high levels of aphantasia) or have to create one for therapy reasons and then again it's much more likely to be like imagination - you are able to make elements there and change them anyway you want - but that is disrespectful for other people with DID who has it much more complex.
Some systems have their inner world made on it's own. Often it's a mirrored trauma or environment as well as whatever is happening inside can be symbolic of how a person feels or what happened to them. They do not have any control of it or very small amount. Therapy turns it slowly for a better place or make it easier to work on. It can be stable or flexible depending on the life situation. Trying to force something there might cost a person a lot as everything happening inside has consequences.
So please, do not make inner world subject "just an imagination" as it is hurtful but also make singlets think we are able to control a lot about our disorder which is untrue for many. Just because some can switch on command, force splits or remember more things between each other (due to integration or just because they're OSDD and not DID) doesn't mean everyone has the same experience. You can actually harm somebody by telling them to create a head space (as they might have one underneath) or try to change it - I'm talking from experience as it costed me a lot to listen to such advices. I know you mean well but try to give out examples instead of making something one and only truth while it's not. I know this post can anger a lot of you but I am not here to offend nor please anybody - I am just trying to explain that not everyone is the same as you and just because head space is a lot like a dream or imagination then it doesn't mean I can control what alters do there (nobody can as they're their own individuals) or how it looks even if some can create inner world on their own.
If you want to correct me - you can but please do it nicely. I won't respond to any rude comments.
Dream









