1000 #calories for dinner?! Not enough after a tough #workout and #cycling ! #talipia marinated by @zuzka_solutionxfitness 🙌🏿💯 plus #basmatirice with #redkidneybeans egg fried! Mmm 😋 Wednesday dinner 🥘 done ✅ my lil bro @lawyerthatlifts would be proud 🥲 of me 🤣🤣🤣 #bodybuilding #food #fatloss #weightlifting #exercise #cyclist #cardio #healthyfood #healthyrecipes #leanmuscle #hyperthrophy #exercise #fitness #london #slovakia #personaltrainer #personaltraining #musclebuilding #thenyikas #over40andfit #fitandover40 #fitfam https://www.instagram.com/p/CUwgvB-j293/?utm_medium=tumblr









