#teammwod

[itsadamevans]

Laptop work & #Mobility to wrap today!🙂👍🏼 @MinPinAlfie 🐶 super comfy in my sweater😊 #mobilitywod #teammwod - ⤵️⤵️⤵️ You Have A #FurBaby?🐱🐕 ⤴️⤴️⤴️ - 🔔Follow ✔️ @adamevans ✔️. - 📢TAG a friend or #doglover 😊 - #physicaltherapy #dudeswithdogs #minpins #hotdudeswithdogs #menwithdogs #physio #sportsmedicine #sportsrehab #sportstherapy #physiotherapy #guyswithlonghair #longhairdontcare #yogatherapy #guyswithdogs #longhairedmen #manbunlifestyle #photooftheday #doglovers (at Good Vibes Only) https://www.instagram.com/p/BrTUhpSBVG8/?utm_source=ig_tumblr_share&igshid=twg55gzw8d7i

[itsadamevans]

Try this b4 bed😴🌃 #Trapezius #Mobility 💯by @adamevans 👋🙂💙 #mobilitywod #teammwod #DobeDante 🐾 - Steps: ✔️Get a stick (broomstick works) ✔️Lay down ✔️Place stick against wall on one end and #TrapeziusMuscle the other ✔️Supinated Thumbs up ("hitch hiker" position) move arm up and back down slowly to release tension ✔️Repeat on other side 💯😉👍🏼Done! - 🔔Follow @adamevans for daily #rangeofmotion 🙌🏽 - 📣TAG a friend who needs to see this👀 - #fitnesstips #functionalmovement #healthandfitness #recovery #rehab #rehabilitation #prehabilitation #stretching #stretches #physicaltherapy #triggerpoint #triggerpointtherapy #sleepapnea #sleepapneaawareness #sleepbetter #myodetox #bodytempering #dobermans #hotdudeswithdogs #guyswithdogs #dudeswithdogs @mobilitywod @DobermanDante 🐾 (at Toronto, Ontario) https://www.instagram.com/p/BqOiiW3lFPh/?utm_source=ig_tumblr_share&igshid=1c3qz1dvbstbe

[itsadamevans]

After workout #Mobility & Kisses!!😘🐕💕 #BridgePose something I've been working on for #ThoracicMobility 🙂👍🏼 @DobermanDante 🐾 @mobilitywod #teammwod - ⤵️⤵️⤵️ You Have A #YogaPractice?!🤸‍♂️🤸‍♀️ ⤴️⤴️⤴️ - 🔔Follow @adamevans for #functionalmovement 👊🏼 - 📣TAG a friend who needs to see this👀😊 - #dobermans #mobilitywod #yogaposes #yogamen #menofyoga #yogaguys #yogaeverywhere #yogadaily #yogaaday #yogafun #yogajourney #menatyoga #yogaformen #yogacommunity #stretching #rangeofmotion #yogatherapy #yogafit #dudeswithdogs #mensyoga #yogaguy (at Toronto, Ontario) https://www.instagram.com/p/BpqB-EuFJDX/?utm_source=ig_tumblr_share&igshid=1eopzsnw1rf6x

[itsadamevans]

Back #Deadlifting after a week off🙄👉🏼(Swipe📲) to squat more☺️.. Hit 500lbs(227kg) 3x1 after warmups👍🏼😉 - Focusing on #mobility & #prehab lately💯👌🏼Taking this #deadlifts session as an opportunity for #prehabilitation later👊🏼😃 @mobilitywod ➡️check bio link🔗for daily #mobilitywod routines!💯 - ⤵️⤵️⤵️ Do You #Deadlift??👀💪🏼🙂 ⤴️⤴️⤴️ - #teammwod #powerliftinglife #powerlifter #youtubefitness #fitnessblogger #powerlifting #guysthatlift #guyswithlonghair #manbun #pwrlft #powerlift #powerbuilder #fitnessmotivation #sumodeadlift #powerliftingmotivation (at Toronto, Ontario)

[itsadamevans]

Wudup🤙 #fitfam!😃👉I'm one step closer to becoming a #SuppleLeopard & now on #TeamMWOD @mobilitywod 💯.. Swipe for today's pause #Deadlift working sets 2x5 405lbs(~184kg) then top sets 455lbs(~206kg)👊will be on #youtube next week☺️ #mobility #powerlifting #conjugatestrong