Jul 3, 2017
Glug glug glug.
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Glug glug glug.
It’s absolutely amazing what a difference food can make in your journey to getting fit. Diet, exercise and recovery are the main factors to losing weight. Make sure you do them right!
I have the weakest upper body, ever. Pull ups and any arm-based yoga poses scare the shit out of me. I just can’t handle anything with my arms. So here’s my personal challenge, ‘0 to 10′. (For any of you out there wanting to strengthen your arms, please join me!) Monday: 2 pull ups Tuesday: 4 pull ups Wednesday: Rest Thursday: 6 pull ups Friday: 8 pull ups Saturday: 10 pull ups Sunday: Rest
Ab goalssss!
Just an FYI.
Forget about what happened yesterday, the week before and a month ago; what you decide to do today will mould and change you forever. Look to the future and what could be, not what could have been.
Hannah Pickering
Spicy coconut, pumpkin soup. Guess what the secret ingredient in this recipe is!? Clickey to find out!
GO GET IT.