#thedolcediet

[bigchuckle1]

This arrived at the end of last week and now I’m going to go cover to cover. It’s @edmylett ‘s new book, “The Power of One More.” Have you failed and/or quit on your growth and goals (I have) in the past? Where would you be if you gave it 1 more day or 1 more attempt? I’ve done a lot of growth over the last 4 to 5 years and as a result, I know I have so much more to do. I, also, know I need to be more consistent and have more integrity to my growth and goals. This month will be 33 months without beer/alcohol, I’m down just shy of 30 pounds, I’m committed to doubling that number following thedolcediet.com 12 week plan, I’m taking a graduate class this summer for my teaching career, and I’m growing my business outside of teaching (amazing things are happening and I’d be happy to share with anyone else needing more income at this time). @thedolcediet #thepowerofonemore #thedolcediet #personalgrowth #consistency #integrity #achievingandsurpassinggoals (at Klatch Coffee) https://www.instagram.com/p/CejjfeNv8hy/?igshid=NGJjMDIxMWI=

[erajasthancom]

#beardgang #bossgirlcertified #bodybuilding #instafit #thedolcediet #onnit #beard #followme #follow4follow #fitchicks #entrepreneur #realestate #realestatelife #realtors #invest #education #children #parents #millennials #future #startup #positive #empowerment #realtorlife #lovewhereyoulive #ilovemyjob #inspire #encouragement #fearless #life

[sportswritingbloglebon-blog]

Judo Olympian Should Win a Gold Medal in Nutrition

Nutrition is probably the most effective sports performance enhancer on the market. That’s why Ronda Rousey follows a strict fighter diet designed by weight management coach Mike Dolce. 

The Women’s UFC Bantamweight Champion has to pay close attention to weight, making sure what she consumes contributes to muscle construction and maintenance, not just building empty mass (a.k.a. fat). 

It’s impossible to know exactly what the Dolce Diet entails without signing on with its creator, but based off of Rousey’s interview with Cosmopolitan it would appear to be made up of common-sense and progressive nutrition understanding. 

Rousey eats eggs, bread, yogurt and even coffee--pretty standard--but apparently avoids sugar and only eats dairy from grass-fed sources. She is even in on a high-maintenance-health-freak secret: coconut oil and, or, grass-fed butter in coffee. It’s silky and delicious. Just for reference, the only other celebrity I know who’s in on it is Kelly Ripa (fitness and beauty aficionado). And, that bread? Well, certainly it’s not white, but Rousey takes it a step further than whole grains and buys sprouted bread. Respect. 

Whether it’s Dolce’s rules or Rousey’s fine-tuning, someone is on top of their nutrition game. 

[lets-do-that-hawkey]

Little dolce whey and supps to start the day off right #thedolcediet #alphabrain #spirulinachlorella #getonnit

[texican713]

Love this DolceDiet Pizza not bad for healthy

[40daystill40-blog]

29 days till 40: the days are going fast and there is a long ways to go to achieve my goals.

[texican713]

Saturday 3-19-2016. Feeling great , 5,11 guy I have 15 more pounds to go to my goal weight , I haven't Been here in almost 15 years , I love it , I can almost see my abs muscles and all this eating???? the dolce diet really works

[ricynn-blog]

Great seminar! Looking forward to being part of the #DDC team. Gonna go 100% to getting 1% better each day and spreading the word of #Optimized health.Thanks to the great instructors, staff, and @thedolcediet for you time and share of knowledge. And very special #ShoutOut to @robynncc for being patient with me this weekend. #TheDolceDiet #ForeseeingPrimate #Fitness #Health #Human #Movement #LA #LosAngeles #Onnit