#therapyblog

[blue-moonss]

Therapy | Navigate Gifted Kid Burnout

A blog from a twenty-something who experienced Gifted Kid Burnout. This is real life and this is how I'm coping. Connect with myself and oth

hi everyone! i started an official blog about my experience with gifted kid burnout. i would very much appreciate if you checked it out !! i hope that by sharing my experiences and how I’m coping it may be beneficial to people dealing with the same issues ♥️

[studyhardrunhardsleephard]

New T

Okay so I got news two days ago that my therapist is taking a break from practicing for medical reasons. After a whole lot of crying, shaking and nausea, I just feel numb. But I need to find a new therapist during this break and I’m really not looking forward to that. My T is the only T I’ve had and I’m afraid of finding someone else.

[studyhardrunhardsleephard]

Update on telling T

I just emailed T about my conflicted feelings and my confusion about what was going on. Hopefully we can break things down during my session on Wednesday!

[getreconnectedca]

𝐖𝐡𝐚𝐭 𝐑𝐞𝐝𝐝𝐢𝐭 𝐑𝐞𝐯𝐞𝐚𝐥𝐬 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐧𝐱𝐢𝐞𝐭𝐲

From rabies fears to late-night doomscrolling, real people on Reddit share how Googling symptoms took over their lives.

Janki Shah breaks down these hidden patterns, and offers grounded, compassionate ways to stop the cycle.

Read full blog here: https://getreconnected.ca/blog/googling-symptoms-anxiety/

[curemyhealth]

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[tonarinohappiness]

first time for everything

I have decided I need a good healthy medium, or any really, to put the thoughts in my head into the world. I can't always say them or cant always find an ear to listen. Which isnt actually true. I have several people that will listen to me, I just cant get the shit out. I'm fucked up a little bit. I tried therapy and no called no showed to both appointments ( shitty ). This page is solely meant to vent, cry, type angrily, question etc. if it brings you entertainment well then win win.

Just for some background: I am a 25, soon to be 26, year old single mother with a six year old daughter. I work at a bank Monday-Friday. I read, take care of my plants, watch anime, and mom in my free time. I have 6 sisters and 2 brothers. And all with the same mom, sheesh. I am currently going through a messy, angry, confusing breakup with my daughters father. We have been together since 2014. I havent cried yet. All I feel is anger and yearning for him. We are still living together because he cant keep/get a job and I cant afford to move out on my own. I wish this bitch of a housing market would crash already so a mf can live. So I'm pretty much stressed in every aspect of my life. Arent we all? Hopefully someone (HA) out there can relate and maybe this vent will help. Or not, either way. Stay tuned. Idk where to start tbh. The childhood? The current? There is so much shit I could be here all day. I will just start with something that upset me recently. Today was a good day, or mundane I should say.

My dad, hes maybe 53? 54?, drove 3 hours away yesterday morning to go to a rehab for his crack addiction. I dont feel sad by this, I feel completely indifferent. I am no stranger to family going to rehab. That's the thing, no one cried, broke down sad blah blah. It was another day for all us siblings. My sister as even taking snapchats of the teepee outside of the rehab. Which is fine, but not normal I think? He got pulled over a couple blocks from my dead grandmothers house he still lives in (my brother took over the mortgage) and they made him walk home. The best part is, it is his own nephew that is selling him the crack. When he is high he gets creepy. One time when i was in third grade, I came home from school and he was sitting in his room cracked out watching a porno with wide eyes and a slack mouth. I think I went to my cousins house after that until it was very late and I had to go back. I didnt tell my uncle or anyone. I was scared. He stared at me in my sleep and tried to touch me. When I woke up he would move back like he wasnt doing anything. He had a one bedroom, run down house so we shared a room. This happened several times throughout the night. I didnt get a lot of sleep obviously. I had to be 8 or 9 idk for sure.

I'll stop there for now. I hope this is beneficial to me.

[collectivespacetherapy]

Art & Affirmations // I AM CAPABLE OF SEEING THINGS FOR WHAT THEY ARE AND NOT FOR WHAT I WANT THEM TO BE. I AM CAPABLE OF ACCEPTANCE // 🖼 by Agnes Martin, “On a Clear Day” 1973 . . . . . . #therapy #sandiego #mentalhealth #therapyiscool #therapyblog #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #therapysession #therapysandiego #counselorsofinstagram #selfesteem #selfcare #selflove #mentalhealthisasocialjusticeissue #sandiegocounselor #sandiegocounseling #mentalhealthawareness #mentalhealthadvocate #selfawareness #therapistsofinstagram #sandiegocounseling #sandiegowellness #sandiegolife #therapsitsofcolor (at San Diego, California) https://www.instagram.com/p/CIOaal9D7Hs/?igshid=vq4btpz0o7om

[collectivespacetherapy]

✨NEW BLOG POST✨ . There is no denying it, racism sucks. It’s been engrained in our countries history since it’s founding, it is everywhere and within everyone. This legacy of racism disproportionately affected black, indigenous and people of color who must continuously battle prejudice and stereotypes directly influencing their mental health and self-worth. . Internalized racism is the personal conscious or subconscious acceptance of the larger societies racist views and stereotypes of ones ethnic group. It is the developing of ideas, beliefs, behaviors and actions that support or aligned with racism. . Internalized racism can erode an individuals sense of self and values. Society, communities of color and mental health will greatly improve if we acknowledge the existence of internalized racism. Benefits would include self improvement, better relationships with others and increased collective action. We are all in this together! . . . CLICK HERE TO READ MORE: https://www.collectivespacetherapy.com/blog-1/lxddcocmahsoyet9ahrb6ytsrok9g3 . . . . #therapy #sandiego #mentalhealth #therapyiscool #therapyblog #sandiegotherapy #mentalhealthmatters #breakthestigma #sandiegotherapists #endthestigma #therapysession #therapysandiego #counselorsofinstagram #selfesteem #selfcare #selflove #mentalhealthisasocialjusticeissue #sandiegocounselor #sandiegocounseling #mentalhealthawareness #mentalhealthadvocate #selfawareness #therapistsofinstagram #sandiegocounseling #sandiegowellness #sandiegolife #therapistsofcolor (at San Diego, California) https://www.instagram.com/p/CH-qiy7D-oz/?igshid=bemcwx98evoa