@musclejoe
#musclejoe

seen from United States
seen from Iraq

seen from Austria

seen from Australia

seen from United States
seen from United Kingdom
seen from Hong Kong SAR China
seen from Canada

seen from Malaysia
seen from China

seen from Malaysia

seen from China

seen from Malaysia

seen from Serbia

seen from Serbia

seen from Malaysia
seen from China
seen from Serbia

seen from Serbia

seen from Malaysia
@musclejoe
#musclejoe
Regrann from @julimoody - The Road Atlas leads you to my back💪💪💪🔥🔥🔥🔥👍👍. Back status : BRUTE✅. I am not even getting ready to compete and what I see I am freaking love it 😍. Old school training does it ✅. To all out there patience’s 👍#shemuscle#backday#backdayworkout#bicepswoman#bouldershoulders#thickback#bigback#musclegirls3#femalemuscleguide# - #regrann https://www.instagram.com/p/BnZ83Q4l1tJ/?utm_source=ig_tumblr_share&igshid=lukr4057o992
TGIF! Friday Tips: Good diet, great supplements( as in a good multivitamin and Omega 3 fish oil) and strength training consistency are important for a healthier and more fit you. #beready #andyoullneverhavetogetready **TAG A FRIEND** #xtremehiits #thickback #thickfit #backday #athlete #trainer #motivationalspeaker #competition #TheHybrid #NPC #bealegend #discipline #determination #fearless #MAFITPRO #yoga #Branding #Photography #nutrition #obesity #weightloss #transformation #underarmour #fit #swolemates #bootybuilder https://www.instagram.com/p/BxkU5LIngcw/?igshid=1rdkg6ach2mje
Notice how I didn't rock to pull this down...ROM wasn't the best but contraction was PURE... Also what are those??!!! They're called traps... #trapsarethenewabs #bigback #thickback #thicc #peachboiz #permabulk Thanks @chris_a_nick for the video and shout out to @wherevegetablesmeat for the awesome Brownie sample!! Check out her page and order your healthy #snacks TODAY!! #latergram #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for Personal Training, Diet advice and programming today!! Awesome supplements to boost training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 @centralathletic @simplyels @ironberzerker @chris_a_nick @moniquelevy_ (at Central Athletic Club) https://www.instagram.com/p/BxKKxT4gnQL/?utm_source=ig_tumblr_share&igshid=1vt02w5nv2auy
....I am quite fond of the fundamentals, I never neglect the basics...back to basics on an all black back day: bent over barbell rows. my favourite variation of rowing, but I have a soft spot for tbar rows as well, but these take the cake: amazing upper back exercise....I prefer the pronated (overhand) grip because that minimises bicep involvement....all back... . . . . . . . . . . . . . #barbellrows #bentoverbarbellrow #rowsgiveyouwings #thickback #wideback #wings #allblackoutfit #allblack #allblackeverything #itsbulkingseason #backattack #scapulardepression #america #scapularretraction #scapularmobility #strengthgoals #styrketræning #strengthgains #gainslife #gainsgainsgains #focusonthegains #sizeistheprize #pronatedgrip #ascendtoaesthetics #ascenttoaesthetics #barbellrowsgiveyouwings https://www.instagram.com/p/BwP9CDsj48b/?utm_source=ig_tumblr_share&igshid=fgc78hnpta6y