#thinner legs

[socks-bog-wench]

GETTING SMALL

Due to me having a some fucking medical issues. I haven't been able to exercise as much as I'd fucking like.

Meaning I've put on weight.

(me to skinny me that decided to eat heaps)

Beforehand I was a lovely skinny

59kg

Now I am 84kg.

I am 172cm. And am Not keen on thigh touching!!!! Body fat in general or going up 3FULL CLOTHING SIZES!!!

So I designed a

Weight Goal Page.

And will be beginning it as soon as I'm out of hospital!

The days are colour coded in

"sat breakfast and dinner only"

"eat dinner only"

"don't eat anything"

"eat a small amount"

And "binge" to keep things relatively healthy.

I've also included different exercises including the

30 day ab challenge

And thinner legs (not really a challenge but it is to me)

I'll also be completing:

1hr uphill intense bike ride or 3hour leisurely

Skipping rope for 20mins increasing speed every 5

Weights for arms 30reps each

As these were the exercises I did before I decided

I'll also be on a strict budget to try and limit amount of food bought. Because I can only spend the coins in my purse for a week. ($50) and trust me when I say after groceries that does not go far. So hopefully I'll eat less.

I'll be drinking 1L of plain water and 750mL of cordial.

I've also been noticing what foods make:

Bloat

Feel nauseous

Put on weight

Feel full

Drowsy

And Alert

I am going to be safe about this. And i hope everyone reaching a weight goal remembers to be safe too!

Also Jelly is great for an extra kicker of sugar and doesn't really make you weigh more, as you more or less pee the sugar out.

Most importantly: Be happy in your body!

Wear clothes that make you feel good! Dont wear something if you think you look fat in it! Don't buy sizes down because you "know" you'll lose the weight. Leave it in the store.

[gymaaholic]

I was wondering if you could give me advice as to how I can develop leaner legs- like, what kind of exercises or stretches would help? My legs are strong but rather bulky and I'd like to change that if I can

Hi Nina, you can lower your body fat, which will help you get thinner/more defined legs.

There are some exercises like cyclist squat, leg extension, leg curl… That will help you add more definition to your leg muscles.

But if your legs are very bulky and you don’t want them to be be more muscular, you might want to reduce your amount of leg trainings and do a small cut.

Keep in mind that your genetics play a big role in this too. Me for example, I was gifted with big legs even when I wasn’t even training them.

I hope this helps!

More info:

https://www.gymaholic.co/articles/get-thinner-thighs-good-nutrition-exercise

[skinny-kayjinx]

Gym time~

When you work hard at the gym multiple days in a row. 💪

Not gonna lie, my whole body aches! Especially my legs.

[starry-nook]

I need thinner legs

[deepunder-me]

:) on We Heart It http://weheartit.com/entry/102124973/via/Hi_I_Like_you

[hidden-inthestars-blog]