Before - During - After (35lbs down) ......... #tuesdaytransformations Major health milestones of recent time. I’ve not been in a Large shirt in a long time and now I have to get a medium depending the style or it just flows all over. My dad is enjoying my hand me downs though 😂😂. . What do I do for the nutrition side? Preworkout Workout A shake for breakfast Snack Sensible meal - Small salad Snack Sensible meal - protein Snack maybe . For real though the energy and positivity is the real joy! (at Crowley, Texas) https://www.instagram.com/p/CEDKnNEnO--/?igshid=to1rsv2r6ibi













