#tuesdaytransformations

[a-fit-dad]

Before - During - After (35lbs down) ......... #tuesdaytransformations Major health milestones of recent time. I’ve not been in a Large shirt in a long time and now I have to get a medium depending the style or it just flows all over. My dad is enjoying my hand me downs though 😂😂. . What do I do for the nutrition side? Preworkout Workout A shake for breakfast Snack Sensible meal - Small salad Snack Sensible meal - protein Snack maybe . For real though the energy and positivity is the real joy! (at Crowley, Texas) https://www.instagram.com/p/CEDKnNEnO--/?igshid=to1rsv2r6ibi

[findthebeautywithinyoursoul]

I love Tuesdays on Instagram because I get to share some of my favorite #TuesdayTransformations from my extensive library. This seemingly simple and clean makeup actually takes about 45 minutes to #perfect in order to #enhance her best features. Can you guess what those key makeup tricks were? Leave a comment down below and ❤️👍❤️👍❤️👍❤️👍❤️👍❤️#mathias4makeup #findthebeauty #BeautyFinderSquad #abmhappylife #abmlifeisbeautiful #chooselovely #darlingdaily #darlingmovement #enjoythelittlethings #flashesofdelight #howyouglow #livethelittlethings #lovelysquares #makeitblissful #mybeautifulmess #myunicornlife #nothingisordinary #postitfortheaesthetic #prettylittlethings #pursuepretty #pursuewhatislovely #seekthesimplicity #thatauthenthicfeeling #thatsdarling #theeverygirl #thehappynow (at Los Angeles, California) https://www.instagram.com/p/B0AIDWJF7YN/?igshid=1oww353n1oulz

[toddwayy]

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden. It is easier to say, "My tooth is aching" than to say "My heart is broken".” @todd_wayy ... I have learned through this journey that no matter the obstacles faced never go back to that spot in life which seemed so hopeless remember to love yourself so that you can truly love others #toddwayy ... Day 79 is where I’m currently at not technically cutting anymore just maintains and making improvements, the photo on the left is from 2016 when I was at my lowest I promised myself then never again and I will continue to keep that promise #depressionawarness ... #transformationjourney #tuesdaythoughts #tuesdaytransformations #blackmen #blackfitness #blackfitnessexcellence #menshealthweek #🍫 #selfgrowth #selfdeveloped #weightlost #summershredding2019 (at Spring, Texas) https://www.instagram.com/p/By12Jk0Abo3/?igshid=1p8sldbyu3au3

[missprissymua]

Does your Tribe inspire you to be better? Who are you around that are inspiring you to be more? Stay connected & inspired and Pay it forward. Stretch your mind and Dream without limits. #tuesdaytransformations #health #fitness #fit #myfriendsarecoolerthanyours #whareyoudoingtomakeyoubetter #numberonenutrition #results #workout #eatclean #cardio #gym #train #training #tbt #traindirty #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #Exercise #consistency #followforfollow https://www.instagram.com/p/Bmd_sgCB6I_/?utm_source=ig_tumblr_share&igshid=15dpbi6v3tgx5

[jjbirden88]

Time to get that run in before it gets too hot! 😎 #running #nike #teamisagenix #tuesdaytransformation #tuesdaytransformations #tuesdaytransformationday . . . . . . . . . #transformationtuesday #fitness #motivation #gym #weightloss #tuesday #workout #weightlossjourney #transformation #fitnessmotivation #fitfam #fit #tuesdaymotivation #personaltrainer #progress #nutrition #love #lifestyle #healthy #instagood #inspiration #transformations #jjbirden (at Anthem Golf & Country Club)

[missprissymua]

Repost from @fittroopers using @RepostRegramApp - We all had our day #1... the difference is that we've been consistently putting this amazing nutrition into our bodies. When do you want to start your day #1? Let me help you be the best you that you can be!!!#healthyisthenewsexy #healthFIRST #results #benefit #buildyourbody #nutritioniskey #feelbetter #watchorjoin #wedoherbalife #joinmyteam #fitnessmotivation #tuesdaytransformations (at Los Angeles, California)