#tuesdaywod

[jikingare]

#TuesdayWOD #StairStepper #CloseYourCircles #HardCandy #StickyAndSweet https://www.instagram.com/p/CKiFz7kB3yi/?igshid=1t92k7c6qtiyr

[gizzycredit]

⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #tuesdaywod #crossfitECF with  coach @coach_beast_ecf   Today's skills was a #powerclean 3 times tap and go and it was tough work but I got only up to 155lbs 💪🏽💪🏽💪🏽 check out my stories it was a good one today! ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bocm2KSlMSi/?utm_source=ig_tumblr_share&igshid=jhohpdu7xo88

[gizzycredit]

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Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we did some #frontsquats 5vsets of 10 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, I went with 125lbs so I'm def feeling stronger yesss @iamdjjavi Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[gizzycredit]

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Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we did a heavy #deadlift 2 times and I got up to 295lbs ...i'll break 300lbs soon but @agavilancillo61 def hac over 300lbs Also check out the wod as well! @sara.zuluaga19 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[gizzycredit]

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Great #tuesdaywod here at #crossfitecf with coach  @coach_beast_ecf today we did #snatch I'm still learning how to do it and still practicing as well, got up to 95lbs today so def feeling good about it, check out the wod for today @ladolcevita07 @iamdjjavi Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow workout tips from coaches @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[gizzycredit]

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Great #tuesdaywod here at #crossfitECF @coachbeast_ecf had a day off from #bniinfinity today but had a substitute and took advantage and came to the #thebox to train with bae and @iamdjjavi and @pythonicrubyist yayyy it was pretty tough for me today, still leaving the #sugar out of my body and I def feel it we had to do some #cleanandjerk and #snatches as well, check it out #tabata #tabataworkout #noteasy #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames #crossfit (at CrossFit ECF)

[ciciks]

1 Mile Run = 10:15 🐢🐢🐢🐢😌 Slow runner make fast runners shine 🦄 😀😀😀 #crossfit #bengkelcrossfit #tuesdaywod (at Bengkel Crossfit)

[bo1230321]

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Frank-chewbacca u got shit down Boy! GrOOOOOOOOOOOOO....AAAARARARARARARARAR💪@frankxtank 💪 #TuesdayWOD #Badazz #Grawawawawrrrraaaaww (at Project Crossfit)