š @joegann #repost BIG pull session today got 6 reps out of 180 on deadlifts, implementing these into my weekly āPULL Aā routine my short term goal is to get 10 clean reps out of 180 whilst keeping the eccentric as controlled as possible. Iām doing 1 top set 5-9 reps and a back off set of 10-12 to try and limit the fatigue the deadlifts deliver to not affect the performance of the rest of my session. ⣠⣠⣠⣠⣠⣠#fitnessuk #mensphysique #motivational #ukbodybuilding #instafit #instadaily #fitgoals #weekendmotivation #instamotivation #workoutroutine #arms #pullday #fitfamuk #fitfam⣠https://www.instagram.com/p/B3bWAwBJsha/?igshid=y19bkageo8hj












