#valkyriegirls

[lllypp1979]

This head cold can 0121..... 🤧🤒😩 Seriously tho, I don't have time for all this being sick nonsense so I'm dosing myself up and pretending it's not happening. Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #sudafed #aintnobodygottimeforthat #imnotillhonest (at Inspired Fitness)

[lllypp1979]

Can't explain how much I love food..... Really! 😍 ❤️🍴 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #fish #healthyfood #feedmyfitness #mealprep (at Lytham St Annes, Lancashire)

[lllypp1979]

➡️ HAAAAAPPY SATURDAY ⬅️ I'm off to lift some shit and move my body before a day for fun and frolics 💪🏻👌🏻 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #barbell #sweatfest #barbellcycling #girlswithabs (at Lytham St Annes, Lancashire)

[lllypp1979]

⚠️Unflattering progress pics alert ⚠️ 6 weeks on @box_nutrition and I'm super happy with my progress 👍🏻 Incredibly unflattering photos but that's the point right, no posing, no favourable angles or good lighting. 😝 I'm only down 1.7kg but have really noticed the changes in my body. I'm much less bloated, I don't seem to be retaining water, I've developed definition in areas I never knew I had muscle. I'm very lean a cross my arms, shoulders and back, I'm noticeably more vascular and not just during training when I'm pumped. I don't appear to be loosing any strength either as I'm still pulling out PB's for strength as well as metcons 🙏💪🏻✔️ Loving the food plan, I'm eating so much food it's unreal, thank you Jack! Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM (at Inspired Fitness)

[lllypp1979]

Handstand push ups Biff style! Since the open, where I had struggled to meet the standard for HSPU I've struggled with my confidence with them.....I seem to be coming out the other side of my 'dark patch' with a bit of encouragement and great coaching from @rhymen. Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #hspu #coaching #handstandpushups #cfb #crossfitblackpool (at CrossFit Blackpool)

[lllypp1979]

Bucking Furpee box overs!!! 😂 🤢 7min Amrap of horror 🤣 #rainhilltrials #crossfitcomp #throwdown Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf (at The Rainhill Trials)

[lllypp1979]

Sweaty wod anyone?! Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong (at CrossFit Blackpool)

[lllypp1979]

Who says bacon is bad for you?! 😍🥓 Seriously, I eat bacon errrrrryday, like EVERY DAY, I have abs and god damn it, it tastes sooooo gooooooood! 😍 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #bacon #breakfast #coffee (at Inspired Energy)