#veggietots

[karylskulinarykrusade]

Baked Zucchini Carrot Tots

[arcaneratsel]

These crispy veggie tots are a healthier alternative to traditional tater tots. Packed with cauliflower, broccoli, and carrots, they are baked to perfection in the Air Fryer, making them a guilt-free snack or side dish.

Ingredients: 2 cups of cauliflower florets. 2 cups of broccoli florets. 1/2 cup of grated carrots. 1/4 cup of grated Parmesan cheese. 1/4 cup of whole wheat breadcrumbs. 1/2 teaspoon of garlic powder. 1/2 teaspoon of onion powder. Salt and pepper to taste. Cooking spray.

Instructions: Preheat your Air Fryer to 375F 190C. In a food processor, pulse cauliflower and broccoli until finely chopped. In a large bowl, mix chopped veggies, grated carrots, Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Form the mixture into small tots and place them on a parchment-lined tray. Lightly spray the tots with cooking spray to help them crisp up. Place the tots in the Air Fryer basket in a single layer, making sure they don't touch. Cook for 12-15 minutes, flipping halfway through, or until they are golden brown and crispy. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Cook Time: 15 minutes

Silks and Satin

[marklakshmanan]

#lunch #deconstructed #veggietots from @greengiant #smokedsalmon and #spinach. https://www.instagram.com/p/CH-2Eu6lY_k/?igshid=35qsm7zxgq99

[marklakshmanan]

#sundaybrunch @greengiant #veggietots and #mushroom #redonion and #celery with #ribs https://www.instagram.com/p/CA2q67Bl2AE/?igshid=uzcejcdilb8j

[marklakshmanan]

#brunch #veggietots @greengiant with sautéed #mushrooms #blisteredtomatoes #wiltedspinach and #canadianbacon #greatmeal with #scrambledeggs https://www.instagram.com/p/B_-C2BnlnIy/?igshid=rpjf6q7867mw

[marklakshmanan]

#veggietots #cauliflower @greengiant #greatstart for #brunch. https://www.instagram.com/p/B_-CP0olMDk/?igshid=1548ebdm8lx8

[glutenfreelady-blog1]

Getting my veggie on with @rollingreens #veggietots #glutenfree #veggietots #foodpics #foodposts #easymealprep #easyrecipes #easydinner #foodstagram #chefmode #healthyeating #healthyliving #ketofriendly #carbAllowance #keto #ketofood #ketobreakfast #ketorecipes #lchf #paleo #Lowcarblife #ketolatina #ketogenicmeals #ketogram #Imakeketones #ketosis #lowcarb #lowcarbdiet https://www.instagram.com/glutenfreelady/p/BupV7AfBekg/?utm_source=ig_tumblr_share&igshid=1py50rryudwah

[seeko82]

Home spun wings from the oven, including an entire batch featuring Jake's #caribbeanjerk sauce. #cookathome #eatathome #veggietots #onedayatatime #30daysystem #isagenix #eatclean #drinkwater #goals #healthychoices #smallchanges #shakesforbreakfast #publicaccountability #livingopen #eattherainbow