#week4day1

[melieose]

I know its late but here a vampire sakura and human kakashi

[adaradin]

#socialshimmy #week4day1 Get Ready With Me! I had to go back through my photos to find these for y'all; I created a little slide show of the start to finish for my #makeup - going very drab to glam! These images are from the 2019 #Minnesota #FestivalOfNations I had *very* short hair, so I chose to wear a #wig for our performances. I'm pale and blonde, so I tend to use fairly dark and thick colors and lines, especially when dancing on a stage and at a distance. This ensures that our audiences can see my face (I do tend to fade out under the lights). #bellydancejoy #dance #music #bellydance #folklore #egyptiandance #persiandance #FON https://www.instagram.com/p/CFaUDfjFg3K/?igshid=am1mnu4bpzu2

[mahworkouts-blog]

Moving Forward ⏭

To getting in Week4 Day1 today, after a bad week (skipping Friday and Last Monday), starting this Monday off right.

I've found that's what works best for me, not falling behind if I skip a workout, but just actually skipping it. And staying up to date.

I even got a compliment 'nice guns'😆 from a stranger while working over the weekend. So I take that as progress!

This workout was good, love that there was no hiit today, my arms were really shaking the whole time as I moved from 20s down to 5s. I did push ups against the wall, still a struggle. Loved the ab workout today I was really feeling my abs under there! Good stuff.

If you're struggling making the time, don't give up, get it in when you can somehow, schedule in the time and make it a priority, there's no way you'll regret it.

[therealcelena]

#week4 #day1 #week4day1 #bbg #workoutdone

[newyearme]

#mapmyrun #C25K #week4day1 #ididit #run #running #underarmour

[bklnthebeast]

Me and my valentine ♥😂💪🏋️ #sumodeadliftsmakemyhearthappy #fitlife #reidsrebels #week4day1 (at Hälsofabriken i Svedala)

[couchtogoruck]

Week 4 Day 2

15 min Benchmark run (7 min warm-up, 3 min AFAP, 5 min cooldown)

This completes a Nike Run Club coach program. I'll start another this week. More details about my workout here: http://ninapacifico.com/category/athletic/

[couchtogoruck]

Week 4 Day 1 Training

20 lb close grip bench press, 1 min

Squats, 1 min

Step ups, 2 min

Jog, 3 min

20 lb strict military press, 1 min

Lunges, 1 min/leg

Push-ups, 1 min

Jog, 3 min

20 lb push press, 1 min

Burpees, 1 min

Run, 3 min

More details about my workout here: http://ninapacifico.com/category/athletic/

We’re adapting GORUCK’s 6 week training plan into a more manageable plan for myself over 12 weeks. You can find it here: GORUCK training plan