Apr 11, 2018
Weighted pull-ups with a 45 lb plate. I need to fix my form a bit...
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Weighted pull-ups with a 45 lb plate. I need to fix my form a bit...
9/4/13
Skill:
Kipping practice or weighted pull-up 3-3-3-3-3
then
"Helen"
3 rounds for time
400m run
21 swings 24/16
12 pull-ups
Comp:
800/42/24
A. Back squat 10, 10, 10, 10, 10; rest 90 seconds
89, 94, 100, 105kg B. Weighted chin up 2, 2, 2; rest 2 min
24, 29, 32, 37kg (should have started heavier. + 10 rounds for time: 7 chin ups 7 ghd sit ups
cramped on 4th round in rectus abdominis. Before that feeling good.
Nov. 30 / 2012
A. weighted pull ups 3-3-3-3-3
10 - 25 - 35 - 35 - 35
B. 75 Double unders then: 3 rounds: 6 power snatch (75/55) 9 overhead squat 12 burpee over bar
25.10.2011
CFFB 18.10.2011
Power Snatch 2 RM, 2 @ 95% of 2 RM, 2 @ 90% of 2 RM
Full GHD Raises 3 x 7-10 - DNC
--
Five rounds for total reps of:
50 lbs DB Hang Power Cleans + Push Press, 15 seconds Rest 45 Seconds
35 lbs Weighted pull-ups, 15 seconds Rest 45 Seconds
Burpees, 15 seconds Rest 45 Seconds
COMMENTS
There is going to be a lot of stuff coming up that I will have to change to accomplish. I will want to give up CF Football, but I will not. Looking forward to a rest day tomorrow.
14.10.2011
CFFB 07.10.2011
5 x 3 Max height box jump with 25 lbs DB's in each hand DNC
Power Clean 3, 3, 3, 3, 3
Loads: 135, 155, 165, 185, 195
--
Complete 3 rounds:
Max reps strict pull ups w/ 50 lbs (Used 30)
Max rep push ups
*rest 60 seconds
COMMENTS:
Missed the box jumps. Happy with the heavy power clean. Rest in the WOD was meant to be inbetween the pull/push but I did it at the end of the round. Not the greatest day, but got it done.
10/10/11
1 rep Max Weighted Pull-up
then
"Hilo"
5 rounds
10 high jump
10 push-ups
11.10.2011
CROSSFIT FOOTBALL 04.10.2011
Deadlift 3 RM - 355
Weighted Strict Pull Ups 10 RM - body weight
--
On the Minute: Perform 2 Power Snatches & 4 burpees for 12 minutes.
Failed last 3 rounds @ 125