🚨 SUNDAY FUNDAY RECIPE ALERT: Roasted Sweet Potatoes 🚨 MULTIPLE CHOICE QUESTION ➡️❓What’s your favorite kind of potato❓ 1️⃣ Sweet Potato 🍠 2️⃣ White Potato 🥔 3️⃣ All Potatoes, why choose between them! ✔️ ▫️ I’m a fan of #3 personally - each potato has it’s place and provides different benefits! I love love sweet potatoes they taste delicious and pack quite the nutrient punch with tons of Vit A). White potatoes on the other hand are full of resistant starch and nothing can replace a good side of mashed potatoes! Resistant starch from whole foods has benefits for digestion and can potentially help with satiety and insulin sensitivity. 💯 MyPlate recommends getting 5.5-6 cups of red and orange vegetables per week which includes sweet potatoes and 5-6 cups of starchy vegetables per week which includes white potatoes. ✔️ ▫️ Anyway back to sweet potatoes! Give them a try and let me know how you like them. Link is in bio (and here ➡️ http://duardn.com/2018/04/08/recipe-roasted-sweet-potato/). 🔥 • • • PS. Did you know I’m running an awesome giveaway? Check it out, look for the post with flowers 💐 • • • #sweetpotatoes #whitepotatoes #registereddietitiannutritionist #dietitiansofig #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #arabamerican #muslimamerican #recipeblog #foodbeauty #nutritionblog #acceptingclients #healthislife #nutritioncoaches #professionalwoman #simplerecipe #simplerecipes #prettyfoods #newrecipesuccess #recipeblogger #nutritionblogger #foodlovesme #foodieladies #onlinecoaching💪