#wodendurance

[chriscoaching]

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Crossfit workout today: 52 kg or 110 pounds barbell 10 strict press ups 15 over head squats shown in the video 20 push press 25 front squats 30 push press 35 back squat Time 9.15 min. What is yours? CHRIS coaching. Strength is important. #crossfit #crossfitter #xfit #stronger #strength #fitness #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #instafit #happy #life #love #fit #followme #takeaction #abs #6pack #fatloss #nowyoudoit #new #acceptthechallenge #instafit #100burpees #challenge #chriscoaching (at Vientiane, Laos)

[chriscoaching]

Handstand walk with young Lao boys during the boat race festival. CHRIS coaching: inspire kids to exercise. #handstand #handstandwalk #fitness #vientianefitness #chriscoaching #vientiane #laos #crossfit #abs #diet #fitness #stronger #starttoday #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #new #longdistancerunning #workout #fitness #stronger #starttoday (at Vientiane, Laos)

[chriscoaching]

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Accident while working out at the beach in cuxhaven! you can try my fitness app 2 weeks for free. Rates from 10$/month only. Www.chriscoaching.trainerize.com Chris coaching. Simply fit. #onlinefitnesstrainer #trainerize #chriscoachingtrainerize #chriscoaching #followme #gohard #gym #happy #justinbieber #model #remarkable #workout #crossfit #abs #diet #fitness #stronger #starttoday #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #new

[chriscoaching]

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Accident while working out at the beach in cuxhaven! you can try my fitness app 2 weeks for free. Rates from 10$/month only. Www.chriscoaching.trainerize.com Chris coaching. Simply fit. #onlinefitnesstrainer #trainerize #chriscoachingtrainerize #chriscoaching #followme #gohard #gym #happy #justinbieber #model #remarkable #workout #crossfit #abs #diet #fitness #stronger #starttoday #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #new

[chriscoaching]

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25 km Run on the wattenmeer on the north sea from cuxhaven to Neuwerk and back while low tide. Amazing experience! Go also for a jog for 10, 15 or 20 min and post distance. #onlinefitnesstrainer #trainerize #chriscoachingtrainerize #chriscoaching #followme #gohard #gym #happy #justinbieber #model #remarkable #workout #crossfit #abs #diet #fitness #stronger #starttoday #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #new (at Wattwanderung Cuxhaven-Neuwerk)

[chriscoaching]

Running with monks in inle lake myanmar. Running is the easiest way to workout. Comment how often you run and for how long/what distance. Tag a friend to answer the same question. Running and other body weight exercises on chris coaching the fitness app. Www.chriscoaching.trainerize.com #transalp #transalpina #transalpine #transalpextreme #mountainbike #mountainbiker #mountainbikerace #crossingthealps #challenge #project #thissummer #myvacation #crazy #amazing #alps #fitness #fitnessjourney #fitter #wodendurance #wod #hiit #body #gym #mywarmup #muscle #justinbieber #model #remarkable #workout #crossfit

[chriscoaching]

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Preparing for my next huge sports challenge in my life: the 6 days mountain bike race trans alp crossing the alps from Germany via Austria to Italy covering more than 600 km and 15.000 m altitude and 36 h riding. Start is the 19th of July. Today I am on my fourth ride in the gym doing 2.12 h (vientiane is pure flat unfortunately ). 11 more rides to come building it up to 5 h per ride. Better be prepared :) #transalp #transalpina #transalpine #transalpextreme #mountainbike #mountainbiker #mountainbikerace #crossingthealps #challenge #project #thissummer #myvacation #crazy #amazing #alps #fitness #fitnessjourney #fitter #wodendurance #wod #hiit #body #gym #mywarmup #muscle #justinbieber #model #remarkable #workout #crossfit

[chriscoaching]

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2 of my clients from vientiane @reginaselbe and her daughter Sophie working hard on her core. Great ab workout today. Bodyweight exercises are key to a stronger slimmer and sexy body. No idea what bodyweight exercises are best for you? Sign up here for free and get free access to more than 50 high intensity bodyweight exercises and workouts. Www.chriscoaching.trainerize.com #onlinefitnesstrainer #trainerize #chriscoachingtrainerize #chriscoaching #followme #gohard #gym #happy #justinbieber #model #remarkable #workout #crossfit #abs #diet #fitness #stronger #starttoday #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #new