#yoge

[yviesart]

Caption

[lordmontanablue]

Thank you to everyone who has shown love for are new socks. There almost sold out which is amazing. If you wanted a pair get involved because once there gone there will be no restock. Done miss out Picture by the homie @rizza_boo #someoneinlondonlovesyou #montanablue #rizzaboo #socks #yoge #youcandothis #webelieveinyou #stuffandthings #hypebeast #love #highsnobietystyle #heartlock #socklover #socksofinstagram #styleoverfashion #cosy #tattoos #girlswithtattoos #bekind #london #thankyou (at London, United Kingdom) https://www.instagram.com/p/CNKKmHLrOcT/?igshid=1968muakutvfd

[pacman-master9]

Indian Fakir

[rlw775]

[fionastewart]

15 Days Ayurveda, Meditation and Yoga Retreat Kerala, India

Fragrant Nature is one of the Small Luxury Hotels of the World (SLH) and is strategically located near Kollam, which is an ideal base for discovering the essential elements of beaches, backwaters and culture. The resort offers 29 luxury lakeside accommodation, multi cuisine dining, pool, yoga, Ayurveda spa, boating and various other leisure activities. Experience beyond locations, warmth beyond comforts and nature beyond style!

https://www.bookyogaretreats.com/fragrant-nature-lake-resort-spa/15-days-ayurveda-meditation-and-yoga-retreat-kerala

[sneveroussneep]

Yoge

[yogalexe-blog]

Plank pose/ Posture de la planche

Again, an easy one that’s quite important!

To do the pose correctly, your hands should be right under your shoulders, your core engaged. For a variation, you can do the pose on your forearms or on one side of your body so only a foot and a hand touches the floor. stay in the pose for 30 seconds to a minute.

BENEFITS

Tones the abdomen, strengthens the wrists the arms and spine.

SOURCE: yogajournal.com

Encore une posture facile mais très importante!

Pour la faire correctement, vos mains sont supposées être directement en dessous de vos épaules et votre abdomen travaille. Comme variation, vous pouvez faire la posture sur les avant-bras, ou encore sur un des côtés du corps alors seulement une main et un pied touchent le sol. Tenez la posture 30 secondes à une minute.

BIENFAITS

Tonifie l’abdomen, renforcie les poignets, les bras et la colonne vertébrale.

SOURCE: yogajournal.com

Photo: z.r_original_photography on Instagram!