#youreworththework

[thevanitybear]

Small battles win the war Keep Pushing! 💪🏼💗 #YoureWorthTheWork - - #transformationtuesday #extremeweightloss #fattofit (at Austin, Texas) https://www.instagram.com/p/B7UDu62pqK_/?igshid=z93zflqvt44g

[thevanitybear]

This is an exciting way to start the day. #nationalnews ! 💪🏼❤️ - - Yesterday @hankkvue from my local news station, @kvuenews shared my story. When I woke up I had messages from people across the country letting me know that they saw my story on their station! - - So thankful that I am able to share my story and help spark change in others! It’s something that I value and hope to be able to continue to do to help people improve and work on their own #selflove - - Thank you so much for all of the support throughout my journey. It’s because of so many people holding me up and patting me on the back that I’ve been so successful. #powerofpositivity #fattofit #cymcyu #youreworththework #newyearsresolution2020 #healthylifestyle #ketoweightloss #ketotransformation (at Austin, Texas) https://www.instagram.com/p/B60whb6JJY2/?igshid=xldhewqy5tjx

[thevanitybear]

🧠 Ive decided that in 2020 I am not going to apologize for or hide my successes. 💪🏼❤️ - - I have worked hard to get where I am and the confidence that comes with it can come off as cocky or bragging but I look at it as confidence. - - I haven’t showed that side of my transformation as much but it is a huge part of it and I want people to see how transformative the power or positive self talk can be. - - Confidence is something we all wish we had more of and it has come with my #extremeweightloss I want you to have this give too. BE CONFIDENT - - Build yourself up in your mind and you will start to see that you can control the entire universe around you with the simple act of how you view things. - Just remember to take it one day at a time. #youreWorthTheWORK #KetoAF 💪🏼👹 • • • • • #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #highfat #ketoadapted #eatfatlosefat #lowcarblifestyle #sugarfree #lowcarb #hflc #ketotransformation #atxfitness #austinfitness #austinfitnesscommunity (at Austin, Texas) https://www.instagram.com/p/B68pfNNpeyX/?igshid=jfy62tcdhl0v

[thevanitybear]

You CAN change your universe. Here’s MY proof? 👆🏼 I PROMISE that YOU are the answer. STOP being your own road block, you deserve WAY more credit than you give yourself. I’m writing this message to myself right now as much as I am to you. Things have changed a lot for me over the last four years but my success at the end of each day is up to me and me alone. Things change, our bodies change, the way they function can change. You have to be adaptable or you will be left behind. Keep your head up. The journey is hard, that’s no lie, but it’s WORTH IT. 💪🏼Stay strong 🧠Stay dedicated 💖Spread LOVE #throwbackthursday #YoureWorthTheWork • • • • • #transformation #gayink #weightloss #beforeandafter #gaytattoo #gayinked #transformationtuesday #weightlossjourney #gayswithink #progress #weightlosstransformation #gaystud #weightlossmotivation #fitnessjourney #fitnessmotivation #instafit #fattofit #dedication #fitspiration #exercise #losingweight #gayfitness #gaybeard #gayfit #scruff #gayselfie #gaybear (at Austin, Texas) https://www.instagram.com/p/BrnnuDUACog/?utm_source=ig_tumblr_share&igshid=azri05089zty

[thevanitybear]

#throwbackthursday from over 400lbs - Me taking back control of my body and my life - having #excessskin after the #weightloss of over 200lbs - deciding to get #plasticsurgery with my #tummytuck 2 months ago from @drpiazza - to my @menshealthmag #transformation photo shoot. It's been a #journey for sure and wasn't always easy and still have struggles even today. I just want to remind you all as well as myself that #YoureWorthTheWork to push forward. Go #SpreadLOVE but always start from within. (at Austin, Texas)

[thevanitybear]

#motivationmonday I have to remind myself sometimes how far I have come. I am harder on myself than anyone else. Journeys like this don't necessarily have an end point. It's about daily choices and goals. It might take a while but trust me, it's worth it. #youreworththework I know I look mad in this but I'm not. The sun was just really bright. Lol. Go make this week bow down! (at Austin, Texas)