Jun 10, 2020
Show up for yourself. 💪🏼🤗 #youronlycompetitionisyourself https://www.instagram.com/p/CBPtoXWDiop/?igshid=cgqt4bnv0f06
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Show up for yourself. 💪🏼🤗 #youronlycompetitionisyourself https://www.instagram.com/p/CBPtoXWDiop/?igshid=cgqt4bnv0f06
First run in 3 weeks. I’m loose in the cage lol...feeling it buhhh-dayyyys!! I haven’t gained or lost any weight during my recovery… Just lost a little bit a tone and not feeling quite as strong but there’s such a thing as muscle memory… And it’s a wonderful thing!! 😁 Head over to my Facebook page (Kristyn Dekker-Davies) & take a look-see at the video I just posted on working through old injuries & not being a slave to the scale. Feeling strong and healthy is what it’s all about. #nuffsaid #youronlycompetitionisyourself 💪🏼❤️😘🏃🏼♀️🏋🏼♀️⚽️🥊 https://www.instagram.com/p/Bz1x2fenNrJ/?igshid=9ke0as6ieap1
You do YOU babe. 👌🏼😉♥️ #youronlycompetitionisyourself https://www.instagram.com/p/BsOJ31mF4Sx/?utm_source=ig_tumblr_share&igshid=1q74d4q72gne9
Needing to remind myself of this daily in the world of social media 🖤#selfcare #selflove #betteryourself #justkeepswimming #youronlycompetitionisyourself #sundaze #selfcaresunday (at Denver, Colorado) https://www.instagram.com/p/Bq5YI6OFftp/?utm_source=ig_tumblr_share&igshid=1u8g89f1v9mo3
A lot of times in our lives we go through major changes, sometimes as children, we switch schools or move away from our birth home. Parents get divorced or back together and than comes adulthood. . To me this is when the most skin is shed. During adulthood from 18-25 is such a major different just like 25-35 major difference. . We must embrace each change like a season just like we are happy to get through winter to get to summer and than once we are over the heat waves and heat stroke warnings 😳 we can’t wait for fall. Falls my favorite season, maybe cause I’m a fall baby! Idk but I sure do love hoodies and boots every damn day! . We change our beliefs, we change our values, we change our daily routine, we change the way our bodies look. . We also hold on to certain friendships as we face out of others. . Change is a good and beautiful thing, yet many of us have so much anxiety coping with it. . This is one of the many areas yoga has really helped me connect with and be able to have more flexibility in. It’s not just routine or practice but it’s a lifestyle. . Embrace change and even when friends change love them more for their own evolution. . Lift each other up more. Especially US WOMEN. . Damn are we always comparing each other 🤦♀️ . Today I challenge you to embrace change the same way we embrace each season. Not only that I’m challenging you to complement another women. As women we are naturally care takers, mama bears, and people pleasers. . To help bring up another woman with the competitiveness in the world today is to me- one of the most beautiful acts of kindness. And trust me I get it. I get along with men better, their easier to talk to but since doing readings and life coaching I mostly work with other women. And I couldn’t be more happy. I have female friends in different locations all over the country some I’ve met and others I cannot wait to me. . So there is your challenge today :) don’t think too hard on it. Namaste 🙏 Slim #womenhelpingwomen #empoweringwomen #beabetteryou #everyday #youronlycompetitionisyourself #yoga #yogi #buddhasays #lol #buddha #buddhism #christainity #hinduism #whocares #alllabels #weallwantthesamething #ryt200
Monday motivation: take a look in the mirror and acknowledge the person staring back at you.. that person in the only one you should compare yourself to. Strive to be better than you were yesterday in all aspects of your life. You are your only competition! #mondaymotivation #youronlycompetitionisyourself #youronlylimitisyourself #competition #believeinyourself #lifelessons #pushyourself #usnsa #teamusn #challengeyourself #boostbabe
Your only competition is yourself-Always strive to do better...6 new PB's today 👍💪#goals #keeppushing #teamsts #teamusn #personalbests #onaplan #dontgiveup #youronlycompetitionisyourself (at Virgin Active Alice Lane Classic)
#youronlycompetitionisthepersonyouwereyesterday #youronlycompetitionisyourself