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scientific fact
whatever i have to go. take care of the posts for me
nobody even knows how normal i am on account of my being obviously crazy
whatever it is you need good luck for, i wish you good luck. tests, job, home life, social life, mental health, physical health, love life. you name it. this post is wishing you good luck on all of that.
Itās so crazy that suicide prevention is just people going awwww donāt!! Awwww come on noooooooooo stopppppp
One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.
Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didnāt kill himself and survived to liberation.
In the video the survivor said āNever seek a permanent solution to a temporary problem. And theyāre all temporary problems.ā
Hearing that from a guy who survived the Holocaust rewired my brain a little bit.
I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.
ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf
Thereās a really compassionate and well-written paper/book/thing called Suicide: The Forever Decision thatās written specifically for people who are currently suicidal. The letter to the reader at the beginning is wonderful and deeply understands how to talk to someone whoās suicidal without preaching or talking down to them.
Itās very honest. Itās very clear. Itās very kind. It presents you with a lot of information and a lot of understanding and lets you take it all in like the autonomous human you are, and make decisions from an informed place. It goes over the reality of suicide attempts, pain involved, likelihoods of survival, after effects of attempts, and how to get help if you want it after reading all of that and learning about the reality of suicide attempts.
You can read it for free here: https://qprinstitute.com/pdfs/Forever_Decision.pdf
No one can ever stop you if youāre really determined. Only you can stop yourself. If youāre suicidal and thereās ANY tiny part of you that wants a chance to not go down that route, but canāt convince the rest of you yet, give this short book a try. Or share it with anyone you know who might need it.
ok guys but imagine how hard it's gonna hit if something good ever happens again
too bad itās not possible to do anything. but at least thereās music
man I hate when I'm in a situation where I have a lot of small rocks or balls about to crush me and the only way for me to get out of the situation is for someone to match three or more objects on a grid. and then they don't match the objects on the grid! like bitchh just match the objects godddd
Just in case
Iām actually going to reblog a thing just because this is really important.
As someone who has epilepsy and used to have several grand mal seizures a day, Iād also like to add that āoffer helpā can range anywhere from keeping the person calm to explaining to them where they are and what they were doing to even just telling them they should sit and rest for a while longer (lack or coordination is common, and it can be hard to walk straight or see clearly).
Itās okay for them to take up to a half hour to fully regain their bearings and sort out what they were doing prior to the seizure. Just answer any questions calmly and be there for support.
If they come around and you start to panic or shake them or ask them what the heck is wrong with them they are going to freak out and panic too.
I cannot stress it enough that this is bad.
If someone has a seizure and they come out of it, please. please stay calm. They are likely disoriented and confused, even if itās only for a minute or two, and you donāt want them panicking on top of that because they can have another seizure as a result.
some of them want to amuse you šŗ. some of them want to be amused šø
Cameron Bailey (American, b. 1990, New York, NY, USA) - Daybreak, 2025, Woodblock Print with 14 color layers
being myself performatively
I FUCKING LOVE MY FRIENDS!!!!!!!! FUCK YEAHHH!!!!!! THEYRE SO AWESOME!!!!! REBLOG IF YOUR FRIENDS ARE FUCKING AWESOME AND COOL AND YOU LOVEE THEMMMMM!!!!!!!!!
i donāt even care about getting the curse lifted anymore
they invented like 1000000 foods by doing some bullshit to milk