Showing my husband that PiYo isn't just for girls. This is a serious strength workout guys can benefit from too!

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@teamleanlife
Showing my husband that PiYo isn't just for girls. This is a serious strength workout guys can benefit from too!
Guys! Pay attention. THIS is how you get anything you want for Christmas from your wife or significant other. Bring her strawberries and chocolate to smother them in and her favorite magazine with @Dwayne The Rock Johnson in it as #ManOfTheCentury!
Enjoying our Sunday! @talladegasupers @dalejr #thisistalladega (at Talladega International Speedway)
Who says you can't workout while you're on vacation? I just got my 30 minute sweat session done in the hotel room via Beachbody On Demand! #BOD #PiYo #Buns #fitlife #workoutonvacation
Ever wonder why coaches always seem sooooo happy? #nowyouknow #bigblueballs #fitlife #happy #lovewhatyoudo #dowhatyoulove #teamleanlife
#PiYoFlow38 #fitafter40 #whyNOTyou #pilates #yoga #inspired (at River Hills Chiropractic & Wellness Center)
Professional beggers. They just want some pumpkin food too! #pumpkinspiceeverything #puppies #furbabies #pekingese #doglife
The weather is so great here in north Florida right now so I took my workout outside again today! Try a few sets of these. Start with step ups on a sturdy chair, step back into a rear lunge. Do 5 on each leg then do 10 rear leg lifts. Repeat 3 times and increase numbers gradually as you get stronger. #legday #legs #glutes #Quads #hamstrings #ohmyquad
I was reading Made To Crave this morning and the author, Lysa TerKeurst was talking about how she always admired other people's flower gardens and wanted one herself but it wasn't until she walked by one she particularly adored and saw a man working hard in that garden that she realized how much effort went into its beauty. We often want things but aren't willing to put in the work to get them. I've felt the same way about a vegetable garden for years but I know I don't have the time to maintain it like it needs so I planted a singular tomato plant instead. Know what I got out of it? 1 single tomato. 🍅 Not much fruit for not much effort. Our #health and #fitness is the same way! We can't expect to look like an #athlete if we are living like a #sloth. We have to decide how bad we want to look better and feel better and put in the effort to match it. I recommend starting with small, realistic goals. Trade in a few unhealthy habits for better ones. Start with replacing your cookie jar with a pretty bowl and keep it loaded with fresh fruit. Aim to lose 2 lbs in the next week. Go for a 1 mile walk at least 3 times this week. Small changed made daily can have a huge impact of the course of a year! Don't focus on the scale, instead focus on how much better you feel! Reward your small victories with new shoes, a workout outfit or a mani and pedi, not a milkshake or a batch of brownies that can undo all your hard work. #foodforthought #madetocrave #howbaddoyouwantit #morningmotivation
Full body move, Twisting Atlas. #moveyourbody #sundayworkout #outsideworkout #activerest
The word is out!!! Cafe Latte flavor Shakeology will be available in the first quarter of 2016!!!!! Who are my #coffeelovers? ☕ Raise your hand!!! ️🙌🙋💗
Do something 3-5 days a week that will make you sweat your ass off! 😅 Not only will it help you burn unwanted fat and purge toxins from your system but it will also increase your endorphins making you feel happier with a natural high! 👊🙌😊 I'm thanking PiYo for this sweat session! My clothes are SOAKED! 😅😅😅 BTW... PiYo is ON SALE this month for only $10.00 when you order Shakeology with it. Ask me how to get yours and join my VIP PiYo Revival group in Facebook today!😃👍🏻💰
PiYo works the Core and MORE baby! Love this Flow section of Lesson 38 that I'll be teaching in a PiYo Live class next week! #strength #stretch #tone #lengthen #musclesaresexy #fitafter40 #mombod (at River Hills Chiropractic & Wellness Center)
Oh my oh my how PiYo works the thighs! Join my next PiYo VIP group on Facebook!
I fully intended to get up early, workout then get on the computer and finish a blog I started yesterday for my TeamLeanLife website. * Then this happened and i thought.... I have the rest of the day to get those things done. * I'm so thankful I decided to take a chance on becoming a Beachbody Coach in my spare time! * I used to spend my Saturday's cutting hair, wishing I could be at the beach instead. Now I no longer cut hair and I can work from my phone at the beach... If I want to. 😉 * What I once thought was impossible, I'm now living proof IS POSSIBLE if you're willing to help enough other people get what they want, you can have everything you want too. * What dreams are you putting off because you think they are impossible? * Have you ever wished you had more freedom? Would you like to work from your phone? Do you want to get healthier and start living life on YOUR terms? * If you answered YES to any of those questions you owe it to yourself to ask a few questions and find out more. * I'm looking for motivated people that aren't afraid to work hard for what they want in life because they know the good life is out there calling them to do more! * As a coach you do a lot for a little in the beginning but after a year or so, you end up doing a little for a lot in return! 😀 I'm talking RESIDUAL INCOME people. Who can't use more of that??? * Travel more, pay off debt, make new friends, never have to say to your kids, "I'm sorry we can't afford that" again.... These are reasons I decided to give it a try. * What could you do with a few extra hundred dollars a week? How about a few THOUSAND? Set your goals, work for it, the sky is the limit. Your income grows in direct relation to the number of lives you help change by helping people get healthier online with programs that millions of people already buy and use everyday cause they work! * Why NOT you??? Comment below or drop your email below for more info.
Look at what just arrived on my doorstep via the USPS today! BOOKS!!! I LOVE having Amazon Prime! 😊Not only do I get free shipping and two day delivery but my last two orders have arrived on Sunday! When did they start doing that?! Reading Personal Development books have become a huge part of my life and have been an essential part of my growth as a leader for my team and my clients. I'm planning to start implementing these books into my fitness challenge groups as a way to help build my clients up mentally as they work on improving themselves physically too. I can't wait to dig into these 3 books! Which one should I start with??!! #decisions #personalgrowth #girlboss #youareabadass #madetocrave #teamleanlife
Don't be afraid to change things up and try something new as you strive for progress in your fitness journey. Our minds need the stimulation and our bodies crave the change in movement in order to constantly improve. Need help? Find me on Facebook and ask! It's what I do. 💪🏻😊 #changeisgood #goals #struggles #challenges #fitafter40 #workout #namaste #stretch #lifeisgood