TREAT | goodness to go

Beautiful, seasonal, health boosting breakfast & lunch options. Freshly made | Nutrient Rich | Gluten & Dairy free | Meat/Fish/Veg

[thegoodtreat]

Last night's dinner. Crispy Sea Bass with Spinach, Beetroot, Courgetti & Grated Taw Cauliflower. All in a Tahini, Maple Syrup & Mint dressing. If you've not tried it, grated raw cauliflower is amazing. Adds crunch and texture and is packed full of vitamin C - great for glowing skin and keeping wrinkles at bay. #eatwell #glutenfree #dairyfree #vitamins #cauliflower #healthfood #foodie #nutrition #nourishing #foodasmedicine

[thegoodtreat]

Florence Marathon done! Had to get used to Italians shouting "die" at me - which is Italian for "go!" But it was amazing. Pizza time. 🏃🏃🏃 #florence #marathon #firenzi #lifegoals #fitspo #health #running #willmylegseverfeelnormal (at Florence, Italy)

[thegoodtreat]

Wishing I was about to tuck into this ginormous plate of deliciousness. Sweet Potato, Broccoli, Goats Cheese, Figs & Balsamic glaze. #macronutrition #balance #eatwell #eathealthy #foodporn #foodasmedicine #happiness #foodgasm #nourish

[thegoodtreat]

Throw back to this weekend and this delicious Raw & Roasted Cauliflower salad with Toasted Pistachios, Pomegranate, Herbs & Lemon Oil dressing. Sorry it's a little out of focus - I was in a rush to eat it 🤔😍 #treat #treatyourself #goodnesstogo #eatwell #eathealthy #glutenfree #vegetarian #vegan #delish #nourish #glutenfree #happiness #foodporn #foodie

[thegoodtreat]

Ha. Or when you find out organic wine can still give you hangovers...😩 #monday #startthedayright #jokes #organic #donuts #funny

[thegoodtreat]

Smashed pea, mint, tahini & lemon juice dolloped onto rye bread, lots of cracked black pepper with feta crumbled on top. The dream aperitif - bursting with flavour, goodness and super easy to make 👊😍 Boom.

[thegoodtreat]

When you make lunch for your friend's son's christening...and you want to eat it all yourself. Tough times. #healthyeating #catering #sundayfunday #eatwell #nourish #happybody #wellness #canapes

[thegoodtreat]

Miso glazed salad with Smoked Herring. I don't normally eat herring but the warmth of the miso and the smokiness of the fish work really well together - and herring is packed full of awesome essential fats keeping your heart, hair, skin & mood all happy and healthy 👊 #treat #eatwell #eathealthy #glutenfree #lunchtime #nourish #happybody #healthyeating #humpday #nutrition

[thegoodtreat]

Lovely raw mixed lunch today from @planetorganic Thank god for places like this when you're too busy to cook! #healthyfood #eatwell #raw #organic #nourish #natural #vegan #glutenfree #balance #foodie #foodporn

[thegoodtreat]

B R E A K F A S T The most gorgeous thick thick thick Cacao, Chia Seeds & Almond Butter smoothie for brekkie today. #startthedayright #smoothie #breakfast #healthy #wellness #healthyliving #balance #nutritious #happybody #treat #eatwell #natural #glutenfree #dairyfree #foodporn

[thegoodtreat]

Some Friday inspo if you're feeling like the goal is a long way off. Keep going - it takes time but it will be worth it! X #friyay #inspo #beyonce #goals #lifegoals #motivation #happiness

[thegoodtreat]

The most gorgeous flowers tonight provided by @bloomonuk They get the freshest flowers as they've got the direct hook up ;) That sounds dodgy but it's totally legit 👌check them out! #flowers #colours #pink #beauty #gorgeous #flowerarrangement #decorations #events

[thegoodtreat]

So fresh and so clean. Flaked Salmon, Quinoa & Green Bean Medley with crushed cardamom & lemon dressing. The omega 3&6 in salmon is great for healthy, glowing skin and hair - perfect fuel for the #beautyblogger here today 😍 (at Omniya London - Health & Beauty MediClinic)

[thegoodtreat]

These healthy bites are going down well for all the beauty bloggers here at #omniya in Knightsbridge. @lndnbeautyqueen and @emmabwpr you are doing a fab job! #treat #treatyourself #goodnesstogo #healthyfood #nourishing #glutenfree #catering #beautyblogger #foodie #foodporn (at Omniya London - Health & Beauty MediClinic)

[thegoodtreat]

Excited to be serving some of these delicious Coconut Macaroons with White Chocolate & Raspberries for the beauty bloggers attending @lndnbeautyqueen fab event this evening! Made by the lovely @lelihealthyfeast #treat #goodnesstogo #beauty #beautyblogger #macaroons #healthy #glutenfree #foodgasm #foodie #nourish (at Omniya London - Health & Beauty MediClinic)

[thegoodtreat]

When you meet that special someone and want them in your life every day. That's how I feel about my mum's AMAZING Gluten Free Chocolate Cake. GF cakes are often dry but this was so moist and rich and gooey and....well, the perfect life partner ;) #treat #treatyourself #glutenfree #chocolate #chocolatecake #healthy #indulge #foodporn #foodgasm

[thegoodtreat]

Morning run views. 😍 getting up early on a Sunday (?!) was tough but I did it. I also saw three All Blacks supporters still up celebrating - now that's serious dedication. #marathontraining #running #sundaymorning #wishiwasinbed #misty #fitspo #dedication #motivation #fitnessaddict (at Highbury Fields)